» Loquat, raw

Loquat, raw: detail

• Detailed name: Loquat, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Loquat, raw: Macro nutrients

Loquat, raw: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		94kcal	47kcal	2070kcal	NR
ProteinsProteins		0.86g	0.43g	50g	180g
CarbohydrateCarbohydrate		24g	12g	230g	340g
LipidLipid		0.4g	0.2g	50g	80g
» Saturated fatSaturated fat		0.08g	0.04g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.016g	0.008g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.18g	0.091g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.4g	1.7g	25g	NR
WaterWater		173g	87g	2700g	NR

Loquat, raw: Vitamins

Loquat, raw: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		152µg	76µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1832µg	916µg	2520µg	NR
ThiamineThiamine		0.038mg	0.019mg	1.1mg	NR
RiboflavinRiboflavin		0.048mg	0.024mg	1.1mg	NR
NiacinNiacin		0.53NE	0.26NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.2mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		28µg	14µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2mg	1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Loquat, raw: Dietary minerals

Loquat, raw: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	16mg	1000mg	2500mg
CopperCopper		0.08mg	0.04mg	0.9mg	10mg
IronIron		0.56mg	0.28mg	18mg	45mg
MagnesiumMagnesium		26mg	13mg	320mg	NR
ManganeseManganese		0.3mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		54mg	27mg	700mg	4000mg
PotassiumPotassium		532mg	266mg	4700mg	NR
SeleniumSelenium		1.2µg	0.6µg	55µg	400µg
SodiumSodium		2mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5.4mg	2.7mg	4100mg	4100mg
ZincZinc		0.1mg	0.05mg	8mg	40mg

Loquat, raw: Essential amino acids

Loquat, raw: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.014g	0.007g	0.6g	NR
IsoleucineIsoleucine		0.03g	0.015g	1.2g	NR
LeucineLeucine		0.052g	0.026g	2.3g	NR
LysineLysine		0.046g	0.023g	1.8g	NR
MethionineMethionine		0.008g	0.004g	0.9g	NR
PhenylalaninePhenylalanine		0.028g	0.014g	1.5g	NR
ThreonineThreonine		0.03g	0.015g	0.9g	NR
TryptophanTryptophan		0.01g	0.005g	0.24g	NR
ValineValine		0.042g	0.021g	1.7g	NR

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