» Dried lotus seeds

Dried lotus seeds: detail

• Detailed name: Seeds, lotus seeds, dried
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dried lotus seeds: Macro nutrients

Dried lotus seeds: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		66kcal	332kcal	2070kcal	NR
ProteinsProteins		3.1g	15g	50g	180g
CarbohydrateCarbohydrate		13g	64g	230g	340g
LipidLipid		0.39g	2g	50g	80g
» Saturated fatSaturated fat		0.066g	0.33g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.078g	0.39g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.23g	1.2g	17g	27g
» » Omega 3Omega 3		0.02g	0.1g	1.1g	3g
» » Omega 6Omega 6		0.21g	1.1g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		2.8g	14g	2700g	NR

Dried lotus seeds: Vitamins

Dried lotus seeds: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.6µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	30µg	2520µg	NR
ThiamineThiamine		0.13mg	0.64mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.15mg	1.1mg	NR
NiacinNiacin		1.1NE	5.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.85mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.63mg	1.3mg	100mg
Folic acidFolic acid		21µg	104µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Dried lotus seeds: Dietary minerals

Dried lotus seeds: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	163mg	1000mg	2500mg
CopperCopper		0.07mg	0.35mg	0.9mg	10mg
IronIron		0.71mg	3.5mg	18mg	45mg
MagnesiumMagnesium		42mg	210mg	320mg	NR
ManganeseManganese		0.46mg	2.3mg	1.8mg	11mg
PhosphorusPhosphorus		125mg	626mg	700mg	4000mg
PotassiumPotassium		274mg	1368mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.7mg	14mg	4100mg	4100mg
ZincZinc		0.21mg	1.1mg	8mg	40mg

Dried lotus seeds: Essential amino acids

Dried lotus seeds: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.086g	0.43g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.77g	1.2g	NR
LeucineLeucine		0.24g	1.2g	2.3g	NR
LysineLysine		0.2g	0.99g	1.8g	NR
MethionineMethionine		0.053g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.77g	1.5g	NR
ThreonineThreonine		0.15g	0.75g	0.9g	NR
TryptophanTryptophan		0.044g	0.22g	0.24g	NR
ValineValine		0.2g	0.99g	1.7g	NR

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