» Dried lotus seeds

Dried lotus seeds: detail

• Detailed name: Seeds, lotus seeds, dried
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  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Dried lotus seeds: Macro nutrients

Dried lotus seeds: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		100kcal	332kcal	2070kcal	NR
ProteinsProteins		4.6g	15g	50g	180g
CarbohydrateCarbohydrate		19g	64g	230g	340g
LipidLipid		0.59g	2g	50g	80g
» Saturated fatSaturated fat		0.099g	0.33g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.39g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	1.2g	17g	27g
» » Omega 3Omega 3		0.03g	0.1g	1.1g	3g
» » Omega 6Omega 6		0.32g	1.1g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		4.2g	14g	2700g	NR

Dried lotus seeds: Vitamins

Dried lotus seeds: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		9µg	30µg	2520µg	NR
ThiamineThiamine		0.19mg	0.64mg	1.1mg	NR
RiboflavinRiboflavin		0.045mg	0.15mg	1.1mg	NR
NiacinNiacin		1.6NE	5.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.26mg	0.85mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.63mg	1.3mg	100mg
Folic acidFolic acid		31µg	104µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Dried lotus seeds: Dietary minerals

Dried lotus seeds: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		49mg	163mg	1000mg	2500mg
CopperCopper		0.11mg	0.35mg	0.9mg	10mg
IronIron		1.1mg	3.5mg	18mg	45mg
MagnesiumMagnesium		63mg	210mg	320mg	NR
ManganeseManganese		0.7mg	2.3mg	1.8mg	11mg
PhosphorusPhosphorus		188mg	626mg	700mg	4000mg
PotassiumPotassium		410mg	1368mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	14mg	4100mg	6200mg
ZincZinc		0.32mg	1.1mg	8mg	40mg

Dried lotus seeds: Essential amino acids

Dried lotus seeds: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.43g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.77g	1.2g	NR
LeucineLeucine		0.36g	1.2g	2.3g	NR
LysineLysine		0.3g	0.99g	1.8g	NR
MethionineMethionine		0.08g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.77g	1.5g	NR
ThreonineThreonine		0.22g	0.75g	0.9g	NR
TryptophanTryptophan		0.066g	0.22g	0.24g	NR
ValineValine		0.3g	0.99g	1.7g	NR

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