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Dried lotus seeds: detail




Dried lotus seeds: Macro nutrients

Dried lotus seeds: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal332kcal2070kcalNR
ProteinsProteins9%4.6g15g50g180g
CarbohydrateCarbohydrate8%19g64g230g340g
LipidLipid1%0.59g2g50g80g
» Saturated fatSaturated fat1%0.099g0.33g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.39g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.35g1.2g17g27g
» » Omega 3Omega 33%0.03g0.1g1.1g3g
» » Omega 6Omega 63%0.32g1.1g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%4.2g14g2700gNR






Dried lotus seeds: Vitamins

Dried lotus seeds: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg30µg2520µgNR
ThiamineThiamine17%0.19mg0.64mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.15mg1.1mgNR
NiacinNiacin11%1.6NE5.3NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.85mg5mgNR
Vitamin B6Vit. B615%0.19mg0.63mg1.3mg100mg
Folic acidFolic acid8%31µg104µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Dried lotus seeds: Dietary minerals

Dried lotus seeds: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg163mg1000mg2500mg
CopperCopper12%0.11mg0.35mg0.9mg10mg
IronIron6%1.1mg3.5mg18mg45mg
MagnesiumMagnesium20%63mg210mg320mgNR
ManganeseManganese39%0.7mg2.3mg1.8mg11mg
PhosphorusPhosphorus27%188mg626mg700mg4000mg
PotassiumPotassium9%410mg1368mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%1.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg14mg4100mg6200mg
ZincZinc4%0.32mg1.1mg8mg40mg






Dried lotus seeds: Essential amino acids

Dried lotus seeds: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine22%0.13g0.43g0.6gNR
IsoleucineIsoleucine19%0.23g0.77g1.2gNR
LeucineLeucine16%0.36g1.2g2.3gNR
LysineLysine16%0.3g0.99g1.8gNR
MethionineMethionine9%0.08g0.27g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.77g1.5gNR
ThreonineThreonine25%0.22g0.75g0.9gNR
TryptophanTryptophan28%0.066g0.22g0.24gNR
ValineValine17%0.3g0.99g1.7gNR