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Luncheon meat, beef, thin sliced: detail




Luncheon meat, beef, thin sliced: Macro nutrients

Luncheon meat, beef, thin sliced: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal116kcal2070kcalNR
ProteinsProteins12%5.8g19g50g180g
CarbohydrateCarbohydrate1%1.2g4g230g340g
LipidLipid1%0.62g2.1g50g80g
» Saturated fatSaturated fat1%0.25g0.84g17g27g
» Monounsaturated fatMonounsaturated fat2%0.31g1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.035g0.12g17g27g
» » Omega 3Omega 31%0.0057g0.019g1.1g3g
» » Omega 6Omega 60%0.023g0.075g12g30g
» CholesterolCholesterol83%17mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g72g2700gNR



Luncheon meat, beef, thin sliced: Vitamins

Luncheon meat, beef, thin sliced: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0.9µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.028mg0.093mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.16mg1.1mgNR
NiacinNiacin13%1.9NE6.3NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.57mg5mgNR
Vitamin B6Vit. B63%0.044mg0.15mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B1221%0.49µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. E1%0.15mg0.49mg15mgNR
Vitamin KVit. K1%0.48µg1.6µg90µgNR



Luncheon meat, beef, thin sliced: Dietary minerals

Luncheon meat, beef, thin sliced: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg8mg1000mg2500mg
CopperCopper3%0.026mg0.087mg0.9mg10mg
IronIron3%0.54mg1.8mg18mg45mg
MagnesiumMagnesium2%5.4mg18mg320mgNR
ManganeseManganese0%0.0063mg0.021mg1.8mg11mg
PhosphorusPhosphorus10%72mg240mg700mg4000mg
PotassiumPotassium2%71mg235mg4700mgNR
SeleniumSelenium3%1.8µg5.9µg55µg400µg
SodiumSodium25%374mg1246mg1500mg2300mg
Salt (sodium equivalence)Salt25%1010mg3368mg4100mg4100mg
ZincZinc13%1.1mg3.6mg8mg40mg



Luncheon meat, beef, thin sliced: Essential amino acids

Luncheon meat, beef, thin sliced: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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