» Luncheon meat, beef, thin sliced

Luncheon meat, beef, thin sliced: detail

• Detailed name: Deli-meat, roast beef, cooked, sliced
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Luncheon meat, beef, thin sliced: Macro nutrients

Luncheon meat, beef, thin sliced: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		64kcal	116kcal	2070kcal	NR
ProteinsProteins		11g	19g	50g	180g
CarbohydrateCarbohydrate		2.2g	4g	230g	340g
LipidLipid		1.1g	2.1g	50g	80g
» Saturated fatSaturated fat		0.46g	0.84g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.57g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.063g	0.12g	17g	27g
» » Omega 3Omega 3		0.01g	0.019g	1.1g	3g
» » Omega 6Omega 6		0.041g	0.075g	12g	30g
» CholesterolCholesterol		30mg	55mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		39g	72g	2700g	NR

Luncheon meat, beef, thin sliced: Vitamins

Luncheon meat, beef, thin sliced: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.7µg	3µg	700µg	NR
» RetinolRetinol		1.7µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.051mg	0.093mg	1.1mg	NR
RiboflavinRiboflavin		0.086mg	0.16mg	1.1mg	NR
NiacinNiacin		3.4NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.31mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.081mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		2.8µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.91µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.055µg	0.1µg	5µg	NR
Vitamin EVit. E		0.27mg	0.49mg	15mg	NR
Vitamin KVit. K		0.88µg	1.6µg	90µg	NR

Luncheon meat, beef, thin sliced: Dietary minerals

Luncheon meat, beef, thin sliced: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		4.4mg	8mg	1000mg	2500mg
CopperCopper		0.048mg	0.087mg	0.9mg	10mg
IronIron		0.99mg	1.8mg	18mg	45mg
MagnesiumMagnesium		9.9mg	18mg	320mg	NR
ManganeseManganese		0.012mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		132mg	240mg	700mg	4000mg
PotassiumPotassium		129mg	235mg	4700mg	NR
SeleniumSelenium		3.2µg	5.9µg	55µg	400µg
SodiumSodium		685mg	1246mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1852mg	3368mg	4100mg	6200mg
ZincZinc		2mg	3.6mg	8mg	40mg

Luncheon meat, beef, thin sliced: Essential amino acids

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