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Luncheon meat, beef, thin sliced: detail




Luncheon meat, beef, thin sliced: Macro nutrients

Luncheon meat, beef, thin sliced: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal116kcal2070kcalNR
ProteinsProteins21%11g19g50g180g
CarbohydrateCarbohydrate1%2.2g4g230g340g
LipidLipid2%1.1g2.1g50g80g
» Saturated fatSaturated fat3%0.46g0.84g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.063g0.12g17g27g
» » Omega 3Omega 31%0.01g0.019g1.1g3g
» » Omega 6Omega 60%0.041g0.075g12g30g
» CholesterolCholesterol151%30mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%39g72g2700gNR






Luncheon meat, beef, thin sliced: Vitamins

Luncheon meat, beef, thin sliced: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.7µg3µg700µgNR
» RetinolRetinol0%1.7µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.051mg0.093mg1.1mgNR
RiboflavinRiboflavin8%0.086mg0.16mg1.1mgNR
NiacinNiacin25%3.4NE6.3NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.57mg5mgNR
Vitamin B6Vit. B66%0.081mg0.15mg1.3mg100mg
Folic acidFolic acid1%2.8µg5µg400µgNR
Vitamin B12Vit. B1238%0.91µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E2%0.27mg0.49mg15mgNR
Vitamin KVit. K1%0.88µg1.6µg90µgNR






Luncheon meat, beef, thin sliced: Dietary minerals

Luncheon meat, beef, thin sliced: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg8mg1000mg2500mg
CopperCopper5%0.048mg0.087mg0.9mg10mg
IronIron6%0.99mg1.8mg18mg45mg
MagnesiumMagnesium3%9.9mg18mg320mgNR
ManganeseManganese1%0.012mg0.021mg1.8mg11mg
PhosphorusPhosphorus19%132mg240mg700mg4000mg
PotassiumPotassium3%129mg235mg4700mgNR
SeleniumSelenium6%3.2µg5.9µg55µg400µg
SodiumSodium46%685mg1246mg1500mg2300mg
Salt (sodium equivalence)Salt45%1852mg3368mg4100mg6200mg
ZincZinc25%2mg3.6mg8mg40mg






Luncheon meat, beef, thin sliced: Essential amino acids

Luncheon meat, beef, thin sliced: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR