» Macadamia Nuts

Macadamia Nuts: detail

• Detailed name: Nuts, macadamia (bushnuts, queensland), raw
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Macadamia Nuts: Macro nutrients

Macadamia Nuts: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1795kcal	718kcal	2070kcal	NR
ProteinsProteins		20g	7.9g	50g	180g
CarbohydrateCarbohydrate		35g	14g	230g	340g
LipidLipid		189g	76g	50g	80g
» Saturated fatSaturated fat		30g	12g	17g	27g
» Monounsaturated fatMonounsaturated fat		147g	59g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.8g	1.5g	17g	27g
» » Omega 3Omega 3		0.5g	0.2g	1.1g	3g
» » Omega 6Omega 6		3.2g	1.3g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		22g	8.6g	25g	NR
WaterWater		3.4g	1.4g	2700g	NR

Macadamia Nuts: Vitamins

Macadamia Nuts: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		3mg	1.2mg	1.1mg	NR
RiboflavinRiboflavin		0.41mg	0.16mg	1.1mg	NR
NiacinNiacin		9NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.76mg	5mg	NR
Vitamin B6Vit. B6		0.69mg	0.28mg	1.3mg	100mg
Folic acidFolic acid		28µg	11µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.4mg	0.54mg	15mg	NR
Vitamin KVit. K	NR

Macadamia Nuts: Dietary minerals

Macadamia Nuts: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		213mg	85mg	1000mg	2500mg
CopperCopper		1.9mg	0.76mg	0.9mg	10mg
IronIron		9.2mg	3.7mg	18mg	45mg
MagnesiumMagnesium		325mg	130mg	320mg	NR
ManganeseManganese		10mg	4.1mg	1.8mg	11mg
PhosphorusPhosphorus		470mg	188mg	700mg	4000mg
PotassiumPotassium		920mg	368mg	4700mg	NR
SeleniumSelenium		9µg	3.6µg	55µg	400µg
SodiumSodium		13mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		34mg	14mg	4100mg	4100mg
ZincZinc		3.3mg	1.3mg	8mg	40mg

Macadamia Nuts: Essential amino acids

Macadamia Nuts: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.49g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.79g	0.31g	1.2g	NR
LeucineLeucine		1.5g	0.6g	2.3g	NR
LysineLysine		0.045g	0.018g	1.8g	NR
MethionineMethionine		0.058g	0.023g	0.9g	NR
PhenylalaninePhenylalanine		1.7g	0.67g	1.5g	NR
ThreonineThreonine		0.93g	0.37g	0.9g	NR
TryptophanTryptophan		0.17g	0.067g	0.24g	NR
ValineValine		0.91g	0.36g	1.7g	NR

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