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Macadamia Nuts: detail




Macadamia Nuts: Macro nutrients

Macadamia Nuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy17%359kcal718kcal2070kcalNR
ProteinsProteins8%4g7.9g50g180g
CarbohydrateCarbohydrate3%6.9g14g230g340g
LipidLipid76%38g76g50g80g
» Saturated fatSaturated fat35%6g12g17g27g
» Monounsaturated fatMonounsaturated fat173%29g59g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g1.5g17g27g
» » Omega 3Omega 39%0.1g0.2g1.1g3g
» » Omega 6Omega 65%0.65g1.3g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g8.6g25gNR
WaterWater0%0.68g1.4g2700gNR



Macadamia Nuts: Vitamins

Macadamia Nuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine54%0.6mg1.2mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.16mg1.1mgNR
NiacinNiacin13%1.8NE3.6NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.76mg5mgNR
Vitamin B6Vit. B611%0.14mg0.28mg1.3mg100mg
Folic acidFolic acid1%5.5µg11µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.6mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.54mg15mgNR
Vitamin KVit. KNR



Macadamia Nuts: Dietary minerals

Macadamia Nuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg85mg1000mg2500mg
CopperCopper42%0.38mg0.76mg0.9mg10mg
IronIron10%1.8mg3.7mg18mg45mg
MagnesiumMagnesium20%65mg130mg320mgNR
ManganeseManganese115%2.1mg4.1mg1.8mg11mg
PhosphorusPhosphorus13%94mg188mg700mg4000mg
PotassiumPotassium4%184mg368mg4700mgNR
SeleniumSelenium3%1.8µg3.6µg55µg400µg
SodiumSodium0%2.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg14mg4100mg4100mg
ZincZinc8%0.65mg1.3mg8mg40mg



Macadamia Nuts: Essential amino acids

Macadamia Nuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.098g0.2g0.6gNR
IsoleucineIsoleucine13%0.16g0.31g1.2gNR
LeucineLeucine13%0.3g0.6g2.3gNR
LysineLysine1%0.009g0.018g1.8gNR
MethionineMethionine1%0.012g0.023g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.67g1.5gNR
ThreonineThreonine21%0.19g0.37g0.9gNR
TryptophanTryptophan14%0.034g0.067g0.24gNR
ValineValine11%0.18g0.36g1.7gNR



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