» Mackerel

Mackerel: detail

• Detailed name: Fish, mackerel, atlantic, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Mackerel: Macro nutrients

Mackerel: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		786kcal	262kcal	2070kcal	NR
ProteinsProteins		72g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		53g	18g	50g	80g
» Saturated fatSaturated fat		13g	4.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		21g	7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		13g	4.3g	17g	27g
» » Omega 3Omega 3		4.2g	1.4g	1.1g	3g
» » Omega 6Omega 6		0.57g	0.19g	12g	30g
» CholesterolCholesterol		225mg	75mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		160g	53g	2700g	NR

Mackerel: Vitamins

Mackerel: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		162µg	54µg	700µg	NR
» RetinolRetinol		162µg	54µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.48mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.41mg	1.1mg	NR
NiacinNiacin		34NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		6µg	2µg	400µg	NR
Vitamin B12Vit. B12		57µg	19µg	2.4µg	NR
Vitamin CVit. C		1.2mg	0.4mg	75mg	2000mg
Vitamin DVit. D		7.8µg	2.6µg	5µg	NR
Vitamin EVit. E		5.8mg	1.9mg	15mg	NR
Vitamin KVit. K	NR

Mackerel: Dietary minerals

Mackerel: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	15mg	1000mg	2500mg
CopperCopper		0.28mg	0.094mg	0.9mg	10mg
IronIron		4.7mg	1.6mg	18mg	45mg
MagnesiumMagnesium		291mg	97mg	320mg	NR
ManganeseManganese		0.06mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		834mg	278mg	700mg	4000mg
PotassiumPotassium		1203mg	401mg	4700mg	NR
SeleniumSelenium		155µg	52µg	55µg	400µg
SodiumSodium		249mg	83mg	1500mg	2300mg
Salt (sodium equivalence)Salt		673mg	224mg	4100mg	4100mg
ZincZinc		2.8mg	0.94mg	8mg	40mg

Mackerel: Essential amino acids

Mackerel: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.7g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.1g	1.2g	NR
LeucineLeucine		5.8g	1.9g	2.3g	NR
LysineLysine		6.6g	2.2g	1.8g	NR
MethionineMethionine		2.1g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	0.93g	1.5g	NR
ThreonineThreonine		3.1g	1g	0.9g	NR
TryptophanTryptophan		0.8g	0.27g	0.24g	NR
ValineValine		3.7g	1.2g	1.7g	NR

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