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Mackerel: detail




Mackerel: Macro nutrients

Mackerel: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal262kcal2070kcalNR
ProteinsProteins14%7.2g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.3g18g50g80g
» Saturated fatSaturated fat7%1.3g4.2g17g27g
» Monounsaturated fatMonounsaturated fat12%2.1g7g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g4.3g17g27g
» » Omega 3Omega 338%0.42g1.4g1.1g3g
» » Omega 6Omega 60%0.057g0.19g12g30g
» CholesterolCholesterol113%23mg75mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g53g2700gNR






Mackerel: Vitamins

Mackerel: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg54µg700µgNR
» RetinolRetinol2%16µg54µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.048mg0.16mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.41mg1.1mgNR
NiacinNiacin24%3.4NE11NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.99mg5mgNR
Vitamin B6Vit. B611%0.14mg0.46mg1.3mg100mg
Folic acidFolic acid0%0.6µg2µg400µgNR
Vitamin B12Vit. B12238%5.7µg19µg2.4µgNR
Vitamin CVit. C0%0.12mg0.4mg75mg2000mg
Vitamin DVit. D16%0.78µg2.6µg5µgNR
Vitamin EVit. E4%0.58mg1.9mg15mgNR
Vitamin KVit. KNR






Mackerel: Dietary minerals

Mackerel: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg15mg1000mg2500mg
CopperCopper3%0.028mg0.094mg0.9mg10mg
IronIron3%0.47mg1.6mg18mg45mg
MagnesiumMagnesium9%29mg97mg320mgNR
ManganeseManganese0%0.006mg0.02mg1.8mg11mg
PhosphorusPhosphorus12%83mg278mg700mg4000mg
PotassiumPotassium3%120mg401mg4700mgNR
SeleniumSelenium28%15µg52µg55µg400µg
SodiumSodium2%25mg83mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg224mg4100mg4100mg
ZincZinc4%0.28mg0.94mg8mg40mg






Mackerel: Essential amino acids

Mackerel: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.7g0.6gNR
IsoleucineIsoleucine27%0.33g1.1g1.2gNR
LeucineLeucine25%0.58g1.9g2.3gNR
LysineLysine37%0.66g2.2g1.8gNR
MethionineMethionine24%0.21g0.71g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.93g1.5gNR
ThreonineThreonine35%0.31g1g0.9gNR
TryptophanTryptophan33%0.08g0.27g0.24gNR
ValineValine22%0.37g1.2g1.7gNR



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