» Mackerel filets in white wine

Mackerel filets in white wine: detail

• Detailed name: Mackerel filets in white wine
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Mackerel filets in white wine: Macro nutrients

Mackerel filets in white wine: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	206kcal	2070kcal	NR
ProteinsProteins		9.8g	18g	50g	180g
CarbohydrateCarbohydrate		1.4g	2.5g	230g	340g
LipidLipid		7.6g	14g	50g	80g
» Saturated fatSaturated fat		1.6g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.3g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	3g	17g	27g
» » Omega 3Omega 3		1.4g	2.5g	1.1g	3g
» » Omega 6Omega 6		0.23g	0.42g	12g	30g
» CholesterolCholesterol		31mg	56mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		35g	64g	2700g	NR

Mackerel filets in white wine: Vitamins

Mackerel filets in white wine: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		10µg	19µg	700µg	NR
» RetinolRetinol		10µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin		0.13mg	0.24mg	1.1mg	NR
NiacinNiacin		2.4NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.15mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.2mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		5µg	9.1µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		3µg	5.4µg	5µg	NR
Vitamin EVit. E		0.48mg	0.88mg	15mg	NR
Vitamin KVit. K	NR

Mackerel filets in white wine: Dietary minerals

Mackerel filets in white wine: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		101mg	184mg	1000mg	2500mg
CopperCopper	NR
IronIron		0.46mg	0.84mg	18mg	45mg
MagnesiumMagnesium		9.4mg	17mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		68mg	123mg	700mg	4000mg
PotassiumPotassium		91mg	165mg	4700mg	NR
SeleniumSelenium		16µg	29µg	55µg	400µg
SodiumSodium		213mg	387mg	1500mg	2300mg
Salt (sodium equivalence)Salt		575mg	1046mg	4100mg	6200mg
ZincZinc		0.55mg	1mg	8mg	40mg

Mackerel filets in white wine: Essential amino acids

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