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Mango, raw: detail




Mango, raw: Macro nutrients

Mango, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal60kcal2070kcalNR
ProteinsProteins0%0.25g0.82g50g180g
CarbohydrateCarbohydrate2%4.5g15g230g340g
LipidLipid0%0.11g0.38g50g80g
» Saturated fatSaturated fat0%0.028g0.092g17g27g
» Monounsaturated fatMonounsaturated fat0%0.042g0.14g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.071g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.6g25gNR
WaterWater1%25g83g2700gNR






Mango, raw: Vitamins

Mango, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg54µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%192µg640µg2520µgNR
ThiamineThiamine1%0.0084mg0.028mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.038mg1.1mgNR
NiacinNiacin2%0.27NE0.89NE14NENR
Pantothenic acidPantothenic acid1%0.059mg0.2mg5mgNR
Vitamin B6Vit. B63%0.036mg0.12mg1.3mg100mg
Folic acidFolic acid3%13µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C15%11mg36mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.27mg0.9mg15mgNR
Vitamin KVit. K1%1.3µg4.2µg90µgNR






Mango, raw: Dietary minerals

Mango, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper4%0.033mg0.11mg0.9mg10mg
IronIron0%0.048mg0.16mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese1%0.019mg0.063mg1.8mg11mg
PhosphorusPhosphorus1%4.2mg14mg700mg4000mg
PotassiumPotassium1%50mg168mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc0%0.027mg0.09mg8mg40mg






Mango, raw: Essential amino acids

Mango, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0057g0.019g0.6gNR
IsoleucineIsoleucine1%0.0087g0.029g1.2gNR
LeucineLeucine1%0.015g0.05g2.3gNR
LysineLysine1%0.02g0.066g1.8gNR
MethionineMethionine0%0.0024g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.0081g0.027g1.5gNR
ThreonineThreonine1%0.0093g0.031g0.9gNR
TryptophanTryptophan2%0.0039g0.013g0.24gNR
ValineValine1%0.013g0.042g1.7gNR



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