» Mango, raw

Mango, raw: detail

• Detailed name: Mango, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Mango, raw: Macro nutrients

Mango, raw: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		300kcal	60kcal	2070kcal	NR
ProteinsProteins		4.1g	0.82g	50g	180g
CarbohydrateCarbohydrate		75g	15g	230g	340g
LipidLipid		1.9g	0.38g	50g	80g
» Saturated fatSaturated fat		0.46g	0.092g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.7g	0.14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.36g	0.071g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8g	1.6g	25g	NR
WaterWater		417g	83g	2700g	NR

Mango, raw: Vitamins

Mango, raw: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		270µg	54µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3200µg	640µg	2520µg	NR
ThiamineThiamine		0.14mg	0.028mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.038mg	1.1mg	NR
NiacinNiacin		4.4NE	0.89NE	14NE	NR
Pantothenic acidPantothenic acid		0.99mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		215µg	43µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		182mg	36mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.5mg	0.9mg	15mg	NR
Vitamin KVit. K		21µg	4.2µg	90µg	NR

Mango, raw: Dietary minerals

Mango, raw: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	11mg	1000mg	2500mg
CopperCopper		0.56mg	0.11mg	0.9mg	10mg
IronIron		0.8mg	0.16mg	18mg	45mg
MagnesiumMagnesium		50mg	10mg	320mg	NR
ManganeseManganese		0.32mg	0.063mg	1.8mg	11mg
PhosphorusPhosphorus		70mg	14mg	700mg	4000mg
PotassiumPotassium		840mg	168mg	4700mg	NR
SeleniumSelenium		3µg	0.6µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		0.45mg	0.09mg	8mg	40mg

Mango, raw: Essential amino acids

Mango, raw: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.095g	0.019g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.029g	1.2g	NR
LeucineLeucine		0.25g	0.05g	2.3g	NR
LysineLysine		0.33g	0.066g	1.8g	NR
MethionineMethionine		0.04g	0.008g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.027g	1.5g	NR
ThreonineThreonine		0.16g	0.031g	0.9g	NR
TryptophanTryptophan		0.065g	0.013g	0.24g	NR
ValineValine		0.21g	0.042g	1.7g	NR

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