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Mango, raw: detail




Mango, raw: Macro nutrients

Mango, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal60kcal2070kcalNR
ProteinsProteins1%0.41g0.82g50g180g
CarbohydrateCarbohydrate3%7.5g15g230g340g
LipidLipid0%0.19g0.38g50g80g
» Saturated fatSaturated fat0%0.046g0.092g17g27g
» Monounsaturated fatMonounsaturated fat0%0.07g0.14g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.036g0.071g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g1.6g25gNR
WaterWater2%42g83g2700gNR






Mango, raw: Vitamins

Mango, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg54µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene13%320µg640µg2520µgNR
ThiamineThiamine1%0.014mg0.028mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.038mg1.1mgNR
NiacinNiacin3%0.44NE0.89NE14NENR
Pantothenic acidPantothenic acid2%0.099mg0.2mg5mgNR
Vitamin B6Vit. B65%0.06mg0.12mg1.3mg100mg
Folic acidFolic acid5%22µg43µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg36mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg0.9mg15mgNR
Vitamin KVit. K2%2.1µg4.2µg90µgNR






Mango, raw: Dietary minerals

Mango, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper6%0.056mg0.11mg0.9mg10mg
IronIron0%0.08mg0.16mg18mg45mg
MagnesiumMagnesium2%5mg10mg320mgNR
ManganeseManganese2%0.032mg0.063mg1.8mg11mg
PhosphorusPhosphorus1%7mg14mg700mg4000mg
PotassiumPotassium2%84mg168mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc1%0.045mg0.09mg8mg40mg






Mango, raw: Essential amino acids

Mango, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0095g0.019g0.6gNR
IsoleucineIsoleucine1%0.015g0.029g1.2gNR
LeucineLeucine1%0.025g0.05g2.3gNR
LysineLysine2%0.033g0.066g1.8gNR
MethionineMethionine0%0.004g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.027g1.5gNR
ThreonineThreonine2%0.016g0.031g0.9gNR
TryptophanTryptophan3%0.0065g0.013g0.24gNR
ValineValine1%0.021g0.042g1.7gNR



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