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Cassava (manioc), raw: detail




Cassava (manioc), raw: Macro nutrients

Cassava (manioc), raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%239kcal159kcal2070kcalNR
ProteinsProteins4%2g1.4g50g180g
CarbohydrateCarbohydrate25%57g38g230g340g
LipidLipid1%0.42g0.28g50g80g
» Saturated fatSaturated fat1%0.11g0.074g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.072g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater3%90g60g2700gNR



Cassava (manioc), raw: Vitamins

Cassava (manioc), raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg8µg2520µgNR
ThiamineThiamine12%0.13mg0.087mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.048mg1.1mgNR
NiacinNiacin13%1.8NE1.2NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.11mg5mgNR
Vitamin B6Vit. B610%0.13mg0.088mg1.3mg100mg
Folic acidFolic acid10%41µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C41%31mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.29mg0.19mg15mgNR
Vitamin KVit. K3%2.9µg1.9µg90µgNR



Cassava (manioc), raw: Dietary minerals

Cassava (manioc), raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg16mg1000mg2500mg
CopperCopper17%0.15mg0.1mg0.9mg10mg
IronIron2%0.41mg0.27mg18mg45mg
MagnesiumMagnesium10%32mg21mg320mgNR
ManganeseManganese32%0.58mg0.38mg1.8mg11mg
PhosphorusPhosphorus6%41mg27mg700mg4000mg
PotassiumPotassium9%407mg271mg4700mgNR
SeleniumSelenium2%1.1µg0.7µg55µg400µg
SodiumSodium1%21mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%57mg38mg4100mg4100mg
ZincZinc6%0.51mg0.34mg8mg40mg



Cassava (manioc), raw: Essential amino acids

Cassava (manioc), raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.02g0.6gNR
IsoleucineIsoleucine3%0.041g0.027g1.2gNR
LeucineLeucine3%0.059g0.039g2.3gNR
LysineLysine4%0.066g0.044g1.8gNR
MethionineMethionine2%0.017g0.011g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.026g1.5gNR
ThreonineThreonine5%0.042g0.028g0.9gNR
TryptophanTryptophan12%0.029g0.019g0.24gNR
ValineValine3%0.053g0.035g1.7gNR



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