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Cassava (manioc), raw: detail




Cassava (manioc), raw: Macro nutrients

Cassava (manioc), raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%318kcal159kcal2070kcalNR
ProteinsProteins5%2.7g1.4g50g180g
CarbohydrateCarbohydrate33%76g38g230g340g
LipidLipid1%0.56g0.28g50g80g
» Saturated fatSaturated fat1%0.15g0.074g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.096g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.6g1.8g25gNR
WaterWater4%119g60g2700gNR



Cassava (manioc), raw: Vitamins

Cassava (manioc), raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg8µg2520µgNR
ThiamineThiamine16%0.17mg0.087mg1.1mgNR
RiboflavinRiboflavin9%0.096mg0.048mg1.1mgNR
NiacinNiacin17%2.3NE1.2NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.11mg5mgNR
Vitamin B6Vit. B614%0.18mg0.088mg1.3mg100mg
Folic acidFolic acid14%54µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C55%41mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.19mg15mgNR
Vitamin KVit. K4%3.8µg1.9µg90µgNR



Cassava (manioc), raw: Dietary minerals

Cassava (manioc), raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg16mg1000mg2500mg
CopperCopper22%0.2mg0.1mg0.9mg10mg
IronIron3%0.54mg0.27mg18mg45mg
MagnesiumMagnesium13%42mg21mg320mgNR
ManganeseManganese43%0.77mg0.38mg1.8mg11mg
PhosphorusPhosphorus8%54mg27mg700mg4000mg
PotassiumPotassium12%542mg271mg4700mgNR
SeleniumSelenium3%1.4µg0.7µg55µg400µg
SodiumSodium2%28mg14mg1500mg2300mg
Salt (sodium equivalence)Salt2%76mg38mg4100mg4100mg
ZincZinc9%0.68mg0.34mg8mg40mg



Cassava (manioc), raw: Essential amino acids

Cassava (manioc), raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.04g0.02g0.6gNR
IsoleucineIsoleucine5%0.054g0.027g1.2gNR
LeucineLeucine3%0.078g0.039g2.3gNR
LysineLysine5%0.088g0.044g1.8gNR
MethionineMethionine2%0.022g0.011g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.026g1.5gNR
ThreonineThreonine6%0.056g0.028g0.9gNR
TryptophanTryptophan16%0.038g0.019g0.24gNR
ValineValine4%0.07g0.035g1.7gNR



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