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Cassava (manioc), raw: detail




Cassava (manioc), raw: Macro nutrients

Cassava (manioc), raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%135kcal159kcal2070kcalNR
ProteinsProteins2%1.2g1.4g50g180g
CarbohydrateCarbohydrate14%32g38g230g340g
LipidLipid0%0.24g0.28g50g80g
» Saturated fatSaturated fat0%0.063g0.074g17g27g
» Monounsaturated fatMonounsaturated fat0%0.064g0.075g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.041g0.048g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater2%51g60g2700gNR






Cassava (manioc), raw: Vitamins

Cassava (manioc), raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.85µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6.8µg8µg2520µgNR
ThiamineThiamine7%0.074mg0.087mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.048mg1.1mgNR
NiacinNiacin7%1NE1.2NE14NENR
Pantothenic acidPantothenic acid2%0.091mg0.11mg5mgNR
Vitamin B6Vit. B66%0.075mg0.088mg1.3mg100mg
Folic acidFolic acid6%23µg27µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C23%18mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.16mg0.19mg15mgNR
Vitamin KVit. K2%1.6µg1.9µg90µgNR






Cassava (manioc), raw: Dietary minerals

Cassava (manioc), raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg16mg1000mg2500mg
CopperCopper9%0.085mg0.1mg0.9mg10mg
IronIron1%0.23mg0.27mg18mg45mg
MagnesiumMagnesium6%18mg21mg320mgNR
ManganeseManganese18%0.33mg0.38mg1.8mg11mg
PhosphorusPhosphorus3%23mg27mg700mg4000mg
PotassiumPotassium5%230mg271mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium1%12mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg38mg4100mg6200mg
ZincZinc4%0.29mg0.34mg8mg40mg






Cassava (manioc), raw: Essential amino acids

Cassava (manioc), raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.02g0.6gNR
IsoleucineIsoleucine2%0.023g0.027g1.2gNR
LeucineLeucine1%0.033g0.039g2.3gNR
LysineLysine2%0.037g0.044g1.8gNR
MethionineMethionine1%0.0094g0.011g0.9gNR
PhenylalaninePhenylalanine1%0.022g0.026g1.5gNR
ThreonineThreonine3%0.024g0.028g0.9gNR
TryptophanTryptophan7%0.016g0.019g0.24gNR
ValineValine2%0.03g0.035g1.7gNR



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