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Maple Syrups: detail




Maple Syrups: Macro nutrients

Maple Syrups: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%390kcal260kcal2070kcalNR
ProteinsProteins0%0.06g0.04g50g180g
CarbohydrateCarbohydrate44%100g67g230g340g
LipidLipid1%0.36g0.24g50g80g
» Saturated fatSaturated fat0%0.011g0.007g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.026g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%48g32g2700gNR



Maple Syrups: Vitamins

Maple Syrups: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.099mg0.066mg1.1mgNR
RiboflavinRiboflavin173%1.9mg1.3mg1.1mgNR
NiacinNiacin1%0.12NE0.081NE14NENR
Pantothenic acidPantothenic acid1%0.045mg0.03mg5mgNR
Vitamin B6Vit. B60%0.003mg0.002mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Maple Syrups: Dietary minerals

Maple Syrups: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium16%164mg109mg1000mg2500mg
CopperCopper12%0.11mg0.074mg0.9mg10mg
IronIron1%0.17mg0.11mg18mg45mg
MagnesiumMagnesium10%32mg21mg320mgNR
ManganeseManganese192%3.5mg2.3mg1.8mg11mg
PhosphorusPhosphorus0%3mg2mg700mg4000mg
PotassiumPotassium7%338mg225mg4700mgNR
SeleniumSelenium2%0.9µg0.6µg55µg400µg
SodiumSodium1%14mg9mg1500mg2300mg
Salt (sodium equivalence)Salt1%36mg24mg4100mg4100mg
ZincZinc13%1.1mg0.7mg8mg40mg



Maple Syrups: Essential amino acids

Maple Syrups: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR



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