food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Maple Syrups

Food  
 
Nutrient  
Groups  
Advanced Search…

Maple Syrups: detail




Maple Syrups: Macro nutrients

Maple Syrups: Macro nutrients, for a standard portion of 30ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal260kcal2070kcalNR
ProteinsProteins0%0.016g0.04g50g180g
CarbohydrateCarbohydrate12%27g67g230g340g
LipidLipid0%0.098g0.24g50g80g
» Saturated fatSaturated fat0%0.0029g0.007g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0045g0.011g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0069g0.017g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%13g32g2700gNR






Maple Syrups: Vitamins

Maple Syrups: Vitamins, for a standard portion of 30ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.066mg1.1mgNR
RiboflavinRiboflavin47%0.52mg1.3mg1.1mgNR
NiacinNiacin0%0.033NE0.081NE14NENR
Pantothenic acidPantothenic acid0%0.012mg0.03mg5mgNR
Vitamin B6Vit. B60%0.00082mg0.002mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Maple Syrups: Dietary minerals

Maple Syrups: Dietary minerals, for a standard portion of 30ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%45mg109mg1000mg2500mg
CopperCopper3%0.03mg0.074mg0.9mg10mg
IronIron0%0.045mg0.11mg18mg45mg
MagnesiumMagnesium3%8.6mg21mg320mgNR
ManganeseManganese52%0.94mg2.3mg1.8mg11mg
PhosphorusPhosphorus0%0.82mg2mg700mg4000mg
PotassiumPotassium2%92mg225mg4700mgNR
SeleniumSelenium0%0.24µg0.6µg55µg400µg
SodiumSodium0%3.7mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.9mg24mg4100mg6200mg
ZincZinc4%0.29mg0.7mg8mg40mg






Maple Syrups: Essential amino acids

Maple Syrups: Essential amino acids, for a standard portion of 30ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com