» Mashed Potatoes (margarine)

Mashed Potatoes (margarine): detail

• Detailed name: Potato, mashed, homemade, prepared with whole milk and margarine
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Mashed Potatoes (margarine): Macro nutrients

Mashed Potatoes (margarine): Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		226kcal	113kcal	2070kcal	NR
ProteinsProteins		3.9g	2g	50g	180g
CarbohydrateCarbohydrate		34g	17g	230g	340g
LipidLipid		8.4g	4.2g	50g	80g
» Saturated fatSaturated fat		1.5g	0.75g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.9g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	0.89g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2mg	1mg	20mg	300mg
Dietary fiberDietary fiber		3g	1.5g	25g	NR
WaterWater		151g	75g	2700g	NR

Mashed Potatoes (margarine): Vitamins

Mashed Potatoes (margarine): Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		88µg	44µg	700µg	NR
» RetinolRetinol		82µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		60µg	30µg	2520µg	NR
ThiamineThiamine		0.18mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.084mg	0.042mg	1.1mg	NR
NiacinNiacin		3.3NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.95mg	0.48mg	5mg	NR
Vitamin B6Vit. B6		0.49mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		18µg	9µg	400µg	NR
Vitamin B12Vit. B12		0.14µg	0.07µg	2.4µg	NR
Vitamin CVit. C		21mg	11mg	75mg	2000mg
Vitamin DVit. D		1.6µg	0.8µg	5µg	NR
Vitamin EVit. E		0.84mg	0.42mg	15mg	NR
Vitamin KVit. K		12µg	6µg	90µg	NR

Mashed Potatoes (margarine): Dietary minerals

Mashed Potatoes (margarine): Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	21mg	1000mg	2500mg
CopperCopper		0.31mg	0.16mg	0.9mg	10mg
IronIron		0.52mg	0.26mg	18mg	45mg
MagnesiumMagnesium		38mg	19mg	320mg	NR
ManganeseManganese		0.23mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		96mg	48mg	700mg	4000mg
PotassiumPotassium		652mg	326mg	4700mg	NR
SeleniumSelenium		1.6µg	0.8µg	55µg	400µg
SodiumSodium		666mg	333mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1800mg	900mg	4100mg	4100mg
ZincZinc		0.6mg	0.3mg	8mg	40mg

Mashed Potatoes (margarine): Essential amino acids

Mashed Potatoes (margarine): Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.096g	0.048g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.087g	1.2g	NR
LeucineLeucine		0.27g	0.14g	2.3g	NR
LysineLysine		0.26g	0.13g	1.8g	NR
MethionineMethionine		0.074g	0.037g	0.9g	NR
PhenylalaninePhenylalanine		0.18g	0.092g	1.5g	NR
ThreonineThreonine		0.15g	0.076g	0.9g	NR
TryptophanTryptophan		0.06g	0.03g	0.24g	NR
ValineValine		0.23g	0.12g	1.7g	NR

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