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Mashed Potatoes (margarine): detail




Mashed Potatoes (margarine): Macro nutrients

Mashed Potatoes (margarine): Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal113kcal2070kcalNR
ProteinsProteins1%0.39g2g50g180g
CarbohydrateCarbohydrate1%3.4g17g230g340g
LipidLipid2%0.84g4.2g50g80g
» Saturated fatSaturated fat1%0.15g0.75g17g27g
» Monounsaturated fatMonounsaturated fat2%0.29g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.89g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1%0.2mg1mg20mg300mg
Dietary fiberDietary fiber1%0.3g1.5g25gNR
WaterWater1%15g75g2700gNR



Mashed Potatoes (margarine): Vitamins

Mashed Potatoes (margarine): Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.8µg44µg700µgNR
» RetinolRetinol1%8.2µg41µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg30µg2520µgNR
ThiamineThiamine2%0.018mg0.092mg1.1mgNR
RiboflavinRiboflavin1%0.0084mg0.042mg1.1mgNR
NiacinNiacin2%0.33NE1.7NE14NENR
Pantothenic acidPantothenic acid2%0.095mg0.48mg5mgNR
Vitamin B6Vit. B64%0.049mg0.25mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B121%0.014µg0.07µg2.4µgNR
Vitamin CVit. C3%2.1mg11mg75mg2000mg
Vitamin DVit. D3%0.16µg0.8µg5µgNR
Vitamin EVit. E1%0.084mg0.42mg15mgNR
Vitamin KVit. K1%1.2µg6µg90µgNR



Mashed Potatoes (margarine): Dietary minerals

Mashed Potatoes (margarine): Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg21mg1000mg2500mg
CopperCopper3%0.031mg0.16mg0.9mg10mg
IronIron0%0.052mg0.26mg18mg45mg
MagnesiumMagnesium1%3.8mg19mg320mgNR
ManganeseManganese1%0.023mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%9.6mg48mg700mg4000mg
PotassiumPotassium1%65mg326mg4700mgNR
SeleniumSelenium0%0.16µg0.8µg55µg400µg
SodiumSodium4%67mg333mg1500mg2300mg
Salt (sodium equivalence)Salt4%180mg900mg4100mg4100mg
ZincZinc1%0.06mg0.3mg8mg40mg



Mashed Potatoes (margarine): Essential amino acids

Mashed Potatoes (margarine): Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0096g0.048g0.6gNR
IsoleucineIsoleucine1%0.017g0.087g1.2gNR
LeucineLeucine1%0.027g0.14g2.3gNR
LysineLysine1%0.026g0.13g1.8gNR
MethionineMethionine1%0.0074g0.037g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.092g1.5gNR
ThreonineThreonine2%0.015g0.076g0.9gNR
TryptophanTryptophan3%0.006g0.03g0.24gNR
ValineValine1%0.023g0.12g1.7gNR



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