food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Mashed Potatoes (margarine)

Food  
 
Nutrient  
Groups  
Advanced Search…

Mashed Potatoes (margarine): detail




Mashed Potatoes (margarine): Macro nutrients

Mashed Potatoes (margarine): Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%85kcal113kcal2070kcalNR
ProteinsProteins3%1.5g2g50g180g
CarbohydrateCarbohydrate6%13g17g230g340g
LipidLipid6%3.2g4.2g50g80g
» Saturated fatSaturated fat3%0.56g0.75g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.67g0.89g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4%0.75mg1mg20mg300mg
Dietary fiberDietary fiber5%1.1g1.5g25gNR
WaterWater2%56g75g2700gNR



Mashed Potatoes (margarine): Vitamins

Mashed Potatoes (margarine): Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg44µg700µgNR
» RetinolRetinol4%31µg41µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg30µg2520µgNR
ThiamineThiamine6%0.069mg0.092mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.042mg1.1mgNR
NiacinNiacin9%1.3NE1.7NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.48mg5mgNR
Vitamin B6Vit. B614%0.19mg0.25mg1.3mg100mg
Folic acidFolic acid2%6.8µg9µg400µgNR
Vitamin B12Vit. B122%0.053µg0.07µg2.4µgNR
Vitamin CVit. C11%7.9mg11mg75mg2000mg
Vitamin DVit. D12%0.6µg0.8µg5µgNR
Vitamin EVit. E2%0.32mg0.42mg15mgNR
Vitamin KVit. K5%4.5µg6µg90µgNR



Mashed Potatoes (margarine): Dietary minerals

Mashed Potatoes (margarine): Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg21mg1000mg2500mg
CopperCopper13%0.12mg0.16mg0.9mg10mg
IronIron1%0.2mg0.26mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese5%0.085mg0.11mg1.8mg11mg
PhosphorusPhosphorus5%36mg48mg700mg4000mg
PotassiumPotassium5%245mg326mg4700mgNR
SeleniumSelenium1%0.6µg0.8µg55µg400µg
SodiumSodium17%250mg333mg1500mg2300mg
Salt (sodium equivalence)Salt16%675mg900mg4100mg4100mg
ZincZinc3%0.23mg0.3mg8mg40mg



Mashed Potatoes (margarine): Essential amino acids

Mashed Potatoes (margarine): Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.048g0.6gNR
IsoleucineIsoleucine5%0.065g0.087g1.2gNR
LeucineLeucine4%0.1g0.14g2.3gNR
LysineLysine6%0.099g0.13g1.8gNR
MethionineMethionine3%0.028g0.037g0.9gNR
PhenylalaninePhenylalanine5%0.069g0.092g1.5gNR
ThreonineThreonine6%0.057g0.076g0.9gNR
TryptophanTryptophan9%0.023g0.03g0.24gNR
ValineValine5%0.087g0.12g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com