» Mashed Potatoes (margarine)

Mashed Potatoes (margarine): detail

• Detailed name: Potato, mashed, homemade, prepared with whole milk and margarine
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Mashed Potatoes (margarine): Macro nutrients

Mashed Potatoes (margarine): Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		158kcal	113kcal	2070kcal	NR
ProteinsProteins		2.7g	2g	50g	180g
CarbohydrateCarbohydrate		24g	17g	230g	340g
LipidLipid		5.9g	4.2g	50g	80g
» Saturated fatSaturated fat		1g	0.75g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	1.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.89g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1.4mg	1mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	1.5g	25g	NR
WaterWater		105g	75g	2700g	NR

Mashed Potatoes (margarine): Vitamins

Mashed Potatoes (margarine): Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		62µg	44µg	700µg	NR
» RetinolRetinol		57µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		42µg	30µg	2520µg	NR
ThiamineThiamine		0.13mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.059mg	0.042mg	1.1mg	NR
NiacinNiacin		2.3NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.67mg	0.48mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		13µg	9µg	400µg	NR
Vitamin B12Vit. B12		0.098µg	0.07µg	2.4µg	NR
Vitamin CVit. C		15mg	11mg	75mg	2000mg
Vitamin DVit. D		1.1µg	0.8µg	5µg	NR
Vitamin EVit. E		0.59mg	0.42mg	15mg	NR
Vitamin KVit. K		8.4µg	6µg	90µg	NR

Mashed Potatoes (margarine): Dietary minerals

Mashed Potatoes (margarine): Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	21mg	1000mg	2500mg
CopperCopper		0.22mg	0.16mg	0.9mg	10mg
IronIron		0.36mg	0.26mg	18mg	45mg
MagnesiumMagnesium		27mg	19mg	320mg	NR
ManganeseManganese		0.16mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		67mg	48mg	700mg	4000mg
PotassiumPotassium		456mg	326mg	4700mg	NR
SeleniumSelenium		1.1µg	0.8µg	55µg	400µg
SodiumSodium		466mg	333mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1260mg	900mg	4100mg	6200mg
ZincZinc		0.42mg	0.3mg	8mg	40mg

Mashed Potatoes (margarine): Essential amino acids

Mashed Potatoes (margarine): Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.067g	0.048g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.087g	1.2g	NR
LeucineLeucine		0.19g	0.14g	2.3g	NR
LysineLysine		0.18g	0.13g	1.8g	NR
MethionineMethionine		0.052g	0.037g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.092g	1.5g	NR
ThreonineThreonine		0.11g	0.076g	0.9g	NR
TryptophanTryptophan		0.042g	0.03g	0.24g	NR
ValineValine		0.16g	0.12g	1.7g	NR

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