» Margarine (soybean oil)

Margarine (soybean oil): detail

• Detailed name: Margarine, tub, non-hydrogenated, soybean oil
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  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fats, Oils
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Margarine (soybean oil): Macro nutrients

Margarine (soybean oil): Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1775kcal	710kcal	2070kcal	NR
ProteinsProteins		0.4g	0.16g	50g	180g
CarbohydrateCarbohydrate		3.2g	1.3g	230g	340g
LipidLipid		199g	80g	50g	80g
» Saturated fatSaturated fat		48g	19g	17g	27g
» Monounsaturated fatMonounsaturated fat		39g	15g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		90g	36g	17g	27g
» » Omega 3Omega 3		11g	4.4g	1.1g	3g
» » Omega 6Omega 6		78g	31g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		42g	17g	2700g	NR

Margarine (soybean oil): Vitamins

Margarine (soybean oil): Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3750µg	1500µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.025mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.093mg	0.037mg	1.1mg	NR
NiacinNiacin		0.13NE	0.052NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0.023mg	0.009mg	1.3mg	100mg
Folic acidFolic acid		2.5µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.25µg	0.1µg	2.4µg	NR
Vitamin CVit. C		0.5mg	0.2mg	75mg	2000mg
Vitamin DVit. D		37µg	15µg	5µg	NR
Vitamin EVit. E		23mg	9mg	15mg	NR
Vitamin KVit. K		233µg	93µg	90µg	NR

Margarine (soybean oil): Dietary minerals

Margarine (soybean oil): Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		28mg	11mg	1000mg	2500mg
CopperCopper		0.04mg	0.016mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		2.5mg	1mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		25mg	10mg	700mg	4000mg
PotassiumPotassium		75mg	30mg	4700mg	NR
SeleniumSelenium		5µg	2µg	55µg	400µg
SodiumSodium		1835mg	734mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4959mg	1984mg	4100mg	4100mg
ZincZinc		1.8mg	0.71mg	8mg	40mg

Margarine (soybean oil): Essential amino acids

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