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Margarine (soybean oil): detail




Margarine (soybean oil): Macro nutrients

Margarine (soybean oil): Macro nutrients, for a standard portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal710kcal2070kcalNR
ProteinsProteins0%0.016g0.16g50g180g
CarbohydrateCarbohydrate0%0.13g1.3g230g340g
LipidLipid16%8g80g50g80g
» Saturated fatSaturated fat11%1.9g19g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g15g17g27g
» Polyunsaturated fatPolyunsaturated fat21%3.6g36g17g27g
» » Omega 3Omega 340%0.44g4.4g1.1g3g
» » Omega 6Omega 626%3.1g31g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%1.7g17g2700gNR






Margarine (soybean oil): Vitamins

Margarine (soybean oil): Vitamins, for a standard portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%150µg1500µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine0%0.001mg0.01mg1.1mgNR
RiboflavinRiboflavin0%0.0037mg0.037mg1.1mgNR
NiacinNiacin0%0.0052NE0.052NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B60%0.0009mg0.009mg1.3mg100mg
Folic acidFolic acid0%0.1µg1µg400µgNR
Vitamin B12Vit. B120%0.01µg0.1µg2.4µgNR
Vitamin CVit. C0%0.02mg0.2mg75mg2000mg
Vitamin DVit. D30%1.5µg15µg5µgNR
Vitamin EVit. E6%0.9mg9mg15mgNR
Vitamin KVit. K10%9.3µg93µg90µgNR






Margarine (soybean oil): Dietary minerals

Margarine (soybean oil): Dietary minerals, for a standard portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg11mg1000mg2500mg
CopperCopper0%0.0016mg0.016mg0.9mg10mg
IronIron0%0mg0mg18mg45mg
MagnesiumMagnesium0%0.1mg1mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus0%1mg10mg700mg4000mg
PotassiumPotassium0%3mg30mg4700mgNR
SeleniumSelenium0%0.2µg2µg55µg400µg
SodiumSodium5%73mg734mg1500mg2300mg
Salt (sodium equivalence)Salt5%198mg1984mg4100mg6200mg
ZincZinc1%0.071mg0.71mg8mg40mg






Margarine (soybean oil): Essential amino acids

Margarine (soybean oil): Essential amino acids, for a standard portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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