» Spices, marjoram, dried

Spices, marjoram, dried: detail

• Detailed name: Spices, marjoram, dried
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, marjoram, dried: Macro nutrients

Spices, marjoram, dried: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		544kcal	272kcal	2070kcal	NR
ProteinsProteins		25g	13g	50g	180g
CarbohydrateCarbohydrate		121g	61g	230g	340g
LipidLipid		14g	7g	50g	80g
» Saturated fatSaturated fat		1.1g	0.53g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.9g	0.94g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.8g	4.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		81g	40g	25g	NR
WaterWater		15g	7.6g	2700g	NR

Spices, marjoram, dried: Vitamins

Spices, marjoram, dried: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		806µg	403µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		9612µg	4806µg	2520µg	NR
ThiamineThiamine		0.58mg	0.29mg	1.1mg	NR
RiboflavinRiboflavin		0.63mg	0.32mg	1.1mg	NR
NiacinNiacin		13NE	6.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		2.4mg	1.2mg	1.3mg	100mg
Folic acidFolic acid		548µg	274µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		103mg	51mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.4mg	1.7mg	15mg	NR
Vitamin KVit. K		1243µg	622µg	90µg	NR

Spices, marjoram, dried: Dietary minerals

Spices, marjoram, dried: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3980mg	1990mg	1000mg	2500mg
CopperCopper		2.3mg	1.1mg	0.9mg	10mg
IronIron		165mg	83mg	18mg	45mg
MagnesiumMagnesium		692mg	346mg	320mg	NR
ManganeseManganese		11mg	5.4mg	1.8mg	11mg
PhosphorusPhosphorus		612mg	306mg	700mg	4000mg
PotassiumPotassium		3044mg	1522mg	4700mg	NR
SeleniumSelenium		9µg	4.5µg	55µg	400µg
SodiumSodium		154mg	77mg	1500mg	2300mg
Salt (sodium equivalence)Salt		416mg	208mg	4100mg	4100mg
ZincZinc		7.2mg	3.6mg	8mg	40mg

Spices, marjoram, dried: Essential amino acids

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