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Spices, marjoram, dried: detail




Spices, marjoram, dried: Macro nutrients

Spices, marjoram, dried: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal272kcal2070kcalNR
ProteinsProteins0%0.063g13g50g180g
CarbohydrateCarbohydrate0%0.3g61g230g340g
LipidLipid0%0.035g7g50g80g
» Saturated fatSaturated fat0%0.0026g0.53g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0047g0.94g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.022g4.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g40g25gNR
WaterWater0%0.038g7.6g2700gNR






Spices, marjoram, dried: Vitamins

Spices, marjoram, dried: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg403µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg4806µg2520µgNR
ThiamineThiamine0%0.0014mg0.29mg1.1mgNR
RiboflavinRiboflavin0%0.0016mg0.32mg1.1mgNR
NiacinNiacin0%0.032NE6.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.006mg1.2mg1.3mg100mg
Folic acidFolic acid0%1.4µg274µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.26mg51mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0085mg1.7mg15mgNR
Vitamin KVit. K3%3.1µg622µg90µgNR






Spices, marjoram, dried: Dietary minerals

Spices, marjoram, dried: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg1990mg1000mg2500mg
CopperCopper1%0.0057mg1.1mg0.9mg10mg
IronIron2%0.41mg83mg18mg45mg
MagnesiumMagnesium1%1.7mg346mg320mgNR
ManganeseManganese2%0.027mg5.4mg1.8mg11mg
PhosphorusPhosphorus0%1.5mg306mg700mg4000mg
PotassiumPotassium0%7.6mg1522mg4700mgNR
SeleniumSelenium0%0.023µg4.5µg55µg400µg
SodiumSodium0%0.39mg77mg1500mg2300mg
Salt (sodium equivalence)Salt0%1mg208mg4100mg6200mg
ZincZinc0%0.018mg3.6mg8mg40mg






Spices, marjoram, dried: Essential amino acids

Spices, marjoram, dried: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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