» Soya Drink - Marks and Spencer

Soya Drink - Marks and Spencer: detail

• Detailed name: UHT sweetened soya drink with added calcium, iodine, vitamin D and vitamin B12, Marks and Spencer
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250ml (standard portion)300g400g500g
• Food Group: Beverages
• Source: Open Food Facts
• Food suitable for Vegetarians and Vegans
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Soya Drink - Marks and Spencer: Macro nutrients

Soya Drink - Marks and Spencer: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		138kcal	55kcal	2070kcal	NR
ProteinsProteins		9.3g	3.7g	50g	180g
CarbohydrateCarbohydrate		12g	4.7g	230g	340g
LipidLipid		5.5g	2.2g	50g	80g
» Saturated fatSaturated fat		0.75g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol	NR
Dietary fiberDietary fiber		1.5g	0.6g	25g	NR
WaterWater	NR

Soya Drink - Marks and Spencer: Vitamins

Soya Drink - Marks and Spencer: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12		2.3µg	0.9µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D		1.9µg	0.75µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Soya Drink - Marks and Spencer: Dietary minerals

Soya Drink - Marks and Spencer: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		300mg	120mg	1000mg	2500mg
CopperCopper	NR
IronIron	NR
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium	NR
SeleniumSelenium	NR
SodiumSodium		0.11mg	0.043mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0.29mg	0.12mg	4100mg	6200mg
ZincZinc	NR

Soya Drink - Marks and Spencer: Essential amino acids

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