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Sweets, marmalade, orange: detail




Sweets, marmalade, orange: Macro nutrients

Sweets, marmalade, orange: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal246kcal2070kcalNR
ProteinsProteins0%0.06g0.3g50g180g
CarbohydrateCarbohydrate6%13g66g230g340g
LipidLipid0%0g0g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 60%0g0g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.14g0.7g25gNR
WaterWater0%6.7g33g2700gNR






Sweets, marmalade, orange: Vitamins

Sweets, marmalade, orange: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg15µg2520µgNR
ThiamineThiamine0%0.001mg0.005mg1.1mgNR
RiboflavinRiboflavin0%0.005mg0.025mg1.1mgNR
NiacinNiacin0%0.021NE0.1NE14NENR
Pantothenic acidPantothenic acid0%0.003mg0.015mg5mgNR
Vitamin B6Vit. B60%0.0038mg0.019mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.97mg4.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg0.06mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Sweets, marmalade, orange: Dietary minerals

Sweets, marmalade, orange: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.7mg38mg1000mg2500mg
CopperCopper2%0.018mg0.09mg0.9mg10mg
IronIron0%0.03mg0.15mg18mg45mg
MagnesiumMagnesium0%0.4mg2mg320mgNR
ManganeseManganese0%0.004mg0.02mg1.8mg11mg
PhosphorusPhosphorus0%0.81mg4mg700mg4000mg
PotassiumPotassium0%7.4mg37mg4700mgNR
SeleniumSelenium0%0.12µg0.6µg55µg400µg
SodiumSodium1%11mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg151mg4100mg6200mg
ZincZinc0%0.0081mg0.04mg8mg40mg






Sweets, marmalade, orange: Essential amino acids

Sweets, marmalade, orange: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0012g0.006g0.6gNR
IsoleucineIsoleucine0%0.0016g0.008g1.2gNR
LeucineLeucine0%0.0014g0.007g2.3gNR
LysineLysine0%0.003g0.015g1.8gNR
MethionineMethionine0%0.0012g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.002g0.01g1.5gNR
ThreonineThreonine0%0.001g0.005g0.9gNR
TryptophanTryptophan0%0.0006g0.003g0.24gNR
ValineValine0%0.0026g0.013g1.7gNR



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