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Candies, bars, Mars: detail




Candies, bars, Mars: Macro nutrients

Candies, bars, Mars: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%182kcal456kcal2070kcalNR
ProteinsProteins3%1.6g4g50g180g
CarbohydrateCarbohydrate12%28g71g230g340g
LipidLipid14%6.9g17g50g80g
» Saturated fatSaturated fat28%4.8g12g17g27g
» Monounsaturated fatMonounsaturated fat5%0.89g2.2g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol18%3.6mg9mg20mg300mg
Dietary fiberDietary fiber2%0.4g1g25gNR
WaterWater0%2.5g6.3g2700gNR






Candies, bars, Mars: Vitamins

Candies, bars, Mars: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg31µg700µgNR
» RetinolRetinol2%12µg31µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.6µg4µg2520µgNR
ThiamineThiamine2%0.018mg0.046mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.1mg1.1mgNR
NiacinNiacin3%0.36NE0.89NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.16mg5mgNR
Vitamin B6Vit. B60%0.0056mg0.014mg1.3mg100mg
Folic acidFolic acid0%1.6µg4µg400µgNR
Vitamin B12Vit. B123%0.072µg0.18µg2.4µgNR
Vitamin CVit. C0%0.28mg0.7mg75mg2000mg
Vitamin DVit. D3%0.16µg0.4µg5µgNR
Vitamin EVit. E2%0.36mg0.89mg15mgNR
Vitamin KVit. K2%1.4µg3.6µg90µgNR






Candies, bars, Mars: Dietary minerals

Candies, bars, Mars: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg115mg1000mg2500mg
CopperCopper7%0.059mg0.15mg0.9mg10mg
IronIron1%0.2mg0.49mg18mg45mg
MagnesiumMagnesium3%8mg20mg320mgNR
ManganeseManganese3%0.059mg0.15mg1.8mg11mg
PhosphorusPhosphorus4%27mg67mg700mg4000mg
PotassiumPotassium1%50mg124mg4700mgNR
SeleniumSelenium1%0.8µg2µg55µg400µg
SodiumSodium4%67mg167mg1500mg2300mg
Salt (sodium equivalence)Salt4%181mg451mg4100mg6200mg
ZincZinc3%0.28mg0.69mg8mg40mg






Candies, bars, Mars: Essential amino acids

Candies, bars, Mars: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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