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Marshmallows: detail




Marshmallows: Macro nutrients

Marshmallows: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%398kcal318kcal2070kcalNR
ProteinsProteins5%2.3g1.8g50g180g
CarbohydrateCarbohydrate44%102g81g230g340g
LipidLipid1%0.25g0.2g50g80g
» Saturated fatSaturated fat0%0.07g0.056g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.08g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.059g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g0.1g25gNR
WaterWater1%21g16g2700gNR



Marshmallows: Vitamins

Marshmallows: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0013mg0.001mg1.1mgNR
RiboflavinRiboflavin0%0.0013mg0.001mg1.1mgNR
NiacinNiacin1%0.098NE0.078NE14NENR
Pantothenic acidPantothenic acid0%0.0063mg0.005mg5mgNR
Vitamin B6Vit. B60%0.0038mg0.003mg1.3mg100mg
Folic acidFolic acid0%1.3µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Marshmallows: Dietary minerals

Marshmallows: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.8mg3mg1000mg2500mg
CopperCopper13%0.12mg0.097mg0.9mg10mg
IronIron2%0.29mg0.23mg18mg45mg
MagnesiumMagnesium1%2.5mg2mg320mgNR
ManganeseManganese1%0.01mg0.008mg1.8mg11mg
PhosphorusPhosphorus1%10mg8mg700mg4000mg
PotassiumPotassium0%6.3mg5mg4700mgNR
SeleniumSelenium4%2.1µg1.7µg55µg400µg
SodiumSodium7%100mg80mg1500mg2300mg
Salt (sodium equivalence)Salt7%270mg216mg4100mg4100mg
ZincZinc1%0.05mg0.04mg8mg40mg



Marshmallows: Essential amino acids

Marshmallows: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.017g0.6gNR
IsoleucineIsoleucine3%0.035g0.028g1.2gNR
LeucineLeucine4%0.083g0.066g2.3gNR
LysineLysine5%0.096g0.077g1.8gNR
MethionineMethionine2%0.019g0.015g0.9gNR
PhenylalaninePhenylalanine4%0.053g0.042g1.5gNR
ThreonineThreonine5%0.044g0.035g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine4%0.063g0.05g1.7gNR



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