» Marshmallows

Marshmallows: detail

• Detailed name: Candies, marshmallow
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Marshmallows: Macro nutrients

Marshmallows: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		64kcal	318kcal	2070kcal	NR
ProteinsProteins		0.36g	1.8g	50g	180g
CarbohydrateCarbohydrate		16g	81g	230g	340g
LipidLipid		0.04g	0.2g	50g	80g
» Saturated fatSaturated fat		0.011g	0.056g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.016g	0.08g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.0094g	0.047g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.02g	0.1g	25g	NR
WaterWater		3.3g	16g	2700g	NR

Marshmallows: Vitamins

Marshmallows: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.0002mg	0.001mg	1.1mg	NR
RiboflavinRiboflavin		0.0002mg	0.001mg	1.1mg	NR
NiacinNiacin		0.016NE	0.078NE	14NE	NR
Pantothenic acidPantothenic acid		0.001mg	0.005mg	5mg	NR
Vitamin B6Vit. B6		0.0006mg	0.003mg	1.3mg	100mg
Folic acidFolic acid		0.2µg	1µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Marshmallows: Dietary minerals

Marshmallows: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0.6mg	3mg	1000mg	2500mg
CopperCopper		0.019mg	0.097mg	0.9mg	10mg
IronIron		0.046mg	0.23mg	18mg	45mg
MagnesiumMagnesium		0.4mg	2mg	320mg	NR
ManganeseManganese		0.0016mg	0.008mg	1.8mg	11mg
PhosphorusPhosphorus		1.6mg	8mg	700mg	4000mg
PotassiumPotassium		1mg	5mg	4700mg	NR
SeleniumSelenium		0.34µg	1.7µg	55µg	400µg
SodiumSodium		16mg	80mg	1500mg	2300mg
Salt (sodium equivalence)Salt		43mg	216mg	4100mg	4100mg
ZincZinc		0.008mg	0.04mg	8mg	40mg

Marshmallows: Essential amino acids

Marshmallows: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0034g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.0056g	0.028g	1.2g	NR
LeucineLeucine		0.013g	0.066g	2.3g	NR
LysineLysine		0.015g	0.077g	1.8g	NR
MethionineMethionine		0.003g	0.015g	0.9g	NR
PhenylalaninePhenylalanine		0.0084g	0.042g	1.5g	NR
ThreonineThreonine		0.007g	0.035g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0.01g	0.05g	1.7g	NR

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