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Marshmallows: detail




Marshmallows: Macro nutrients

Marshmallows: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%127kcal318kcal2070kcalNR
ProteinsProteins1%0.72g1.8g50g180g
CarbohydrateCarbohydrate14%33g81g230g340g
LipidLipid0%0.08g0.2g50g80g
» Saturated fatSaturated fat0%0.022g0.056g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.08g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.04g0.1g25gNR
WaterWater0%6.6g16g2700gNR






Marshmallows: Vitamins

Marshmallows: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0004mg0.001mg1.1mgNR
RiboflavinRiboflavin0%0.0004mg0.001mg1.1mgNR
NiacinNiacin0%0.031NE0.078NE14NENR
Pantothenic acidPantothenic acid0%0.002mg0.005mg5mgNR
Vitamin B6Vit. B60%0.0012mg0.003mg1.3mg100mg
Folic acidFolic acid0%0.4µg1µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Marshmallows: Dietary minerals

Marshmallows: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg3mg1000mg2500mg
CopperCopper4%0.039mg0.097mg0.9mg10mg
IronIron1%0.092mg0.23mg18mg45mg
MagnesiumMagnesium0%0.8mg2mg320mgNR
ManganeseManganese0%0.0032mg0.008mg1.8mg11mg
PhosphorusPhosphorus0%3.2mg8mg700mg4000mg
PotassiumPotassium0%2mg5mg4700mgNR
SeleniumSelenium1%0.68µg1.7µg55µg400µg
SodiumSodium2%32mg80mg1500mg2300mg
Salt (sodium equivalence)Salt2%86mg216mg4100mg6200mg
ZincZinc0%0.016mg0.04mg8mg40mg






Marshmallows: Essential amino acids

Marshmallows: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0068g0.017g0.6gNR
IsoleucineIsoleucine1%0.011g0.028g1.2gNR
LeucineLeucine1%0.026g0.066g2.3gNR
LysineLysine2%0.031g0.077g1.8gNR
MethionineMethionine1%0.006g0.015g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.042g1.5gNR
ThreonineThreonine2%0.014g0.035g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine1%0.02g0.05g1.7gNR



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