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Mashed Potatoes (butter): detail




Mashed Potatoes (butter): Macro nutrients

Mashed Potatoes (butter): Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal113kcal2070kcalNR
ProteinsProteins0%0.19g1.9g50g180g
CarbohydrateCarbohydrate1%1.7g17g230g340g
LipidLipid1%0.42g4.2g50g80g
» Saturated fatSaturated fat2%0.26g2.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol6%1.1mg11mg20mg300mg
Dietary fiberDietary fiber1%0.15g1.5g25gNR
WaterWater0%7.6g76g2700gNR



Mashed Potatoes (butter): Vitamins

Mashed Potatoes (butter): Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg38µg700µgNR
» RetinolRetinol1%3.7µg37µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg9µg2520µgNR
ThiamineThiamine1%0.0086mg0.086mg1.1mgNR
RiboflavinRiboflavin0%0.0041mg0.041mg1.1mgNR
NiacinNiacin1%0.16NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.047mg0.47mg5mgNR
Vitamin B6Vit. B62%0.022mg0.22mg1.3mg100mg
Folic acidFolic acid0%0.8µg8µg400µgNR
Vitamin B12Vit. B120%0.007µg0.07µg2.4µgNR
Vitamin CVit. C1%0.6mg6mg75mg2000mg
Vitamin DVit. D0%0.02µg0.2µg5µgNR
Vitamin EVit. E0%0.012mg0.12mg15mgNR
Vitamin KVit. K0%0.2µg2µg90µgNR



Mashed Potatoes (butter): Dietary minerals

Mashed Potatoes (butter): Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg24mg1000mg2500mg
CopperCopper2%0.014mg0.14mg0.9mg10mg
IronIron0%0.026mg0.26mg18mg45mg
MagnesiumMagnesium1%1.8mg18mg320mgNR
ManganeseManganese1%0.011mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%4.5mg45mg700mg4000mg
PotassiumPotassium1%28mg284mg4700mgNR
SeleniumSelenium0%0.08µg0.8µg55µg400µg
SodiumSodium2%32mg317mg1500mg2300mg
Salt (sodium equivalence)Salt2%86mg857mg4100mg4100mg
ZincZinc0%0.027mg0.27mg8mg40mg



Mashed Potatoes (butter): Essential amino acids

Mashed Potatoes (butter): Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0042g0.042g0.6gNR
IsoleucineIsoleucine1%0.0082g0.082g1.2gNR
LeucineLeucine1%0.012g0.12g2.3gNR
LysineLysine1%0.011g0.11g1.8gNR
MethionineMethionine0%0.0033g0.033g0.9gNR
PhenylalaninePhenylalanine1%0.0083g0.083g1.5gNR
ThreonineThreonine1%0.0071g0.071g0.9gNR
TryptophanTryptophan1%0.0033g0.033g0.24gNR
ValineValine1%0.011g0.11g1.7gNR



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