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Mashed Potatoes (butter): detail

Detailed name: Potato, mashed, homemade, prepared with whole milk and butter
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Mashed Potatoes (butter): Macro nutrients

Mashed Potatoes (butter): Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		283kcal	113kcal	2070kcal	NR
ProteinsProteins		4.7g	1.9g	50g	180g
CarbohydrateCarbohydrate		42g	17g	230g	340g
LipidLipid		11g	4.2g	50g	80g
» Saturated fatSaturated fat		6.5g	2.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		28mg	11mg	20mg	300mg
Dietary fiberDietary fiber		3.8g	1.5g	25g	NR
WaterWater		189g	76g	2700g	NR

Mashed Potatoes (butter): Vitamins

Mashed Potatoes (butter): Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		95µg	38µg	700µg	NR
» RetinolRetinol		93µg	37µg	700µg	3000µg
» beta-Carotenebeta-Carotene		23µg	9µg	2520µg	NR
ThiamineThiamine		0.22mg	0.086mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.041mg	1.1mg	NR
NiacinNiacin		4.1NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.47mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		20µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.18µg	0.07µg	2.4µg	NR
Vitamin CVit. C		15mg	6mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.2µg	5µg	NR
Vitamin EVit. E		0.3mg	0.12mg	15mg	NR
Vitamin KVit. K		5µg	2µg	90µg	NR

Mashed Potatoes (butter): Dietary minerals

Mashed Potatoes (butter): Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		60mg	24mg	1000mg	2500mg
CopperCopper		0.35mg	0.14mg	0.9mg	10mg
IronIron		0.65mg	0.26mg	18mg	45mg
MagnesiumMagnesium		45mg	18mg	320mg	NR
ManganeseManganese		0.29mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		113mg	45mg	700mg	4000mg
PotassiumPotassium		710mg	284mg	4700mg	NR
SeleniumSelenium		2µg	0.8µg	55µg	400µg
SodiumSodium		793mg	317mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2142mg	857mg	4100mg	4100mg
ZincZinc		0.68mg	0.27mg	8mg	40mg

Mashed Potatoes (butter): Essential amino acids

Mashed Potatoes (butter): Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.042g	0.6g	NR
IsoleucineIsoleucine		0.21g	0.082g	1.2g	NR
LeucineLeucine		0.31g	0.12g	2.3g	NR
LysineLysine		0.27g	0.11g	1.8g	NR
MethionineMethionine		0.083g	0.033g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.083g	1.5g	NR
ThreonineThreonine		0.18g	0.071g	0.9g	NR
TryptophanTryptophan		0.083g	0.033g	0.24g	NR
ValineValine		0.27g	0.11g	1.7g	NR