» Mashed Potatoes (side dish)

Mashed Potatoes (side dish): detail

• Detailed name: Fast foods, side dish, potato, mashed
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  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Mashed Potatoes (side dish): Macro nutrients

Mashed Potatoes (side dish): Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		89kcal	89kcal	2070kcal	NR
ProteinsProteins		1.7g	1.7g	50g	180g
CarbohydrateCarbohydrate		15g	15g	230g	340g
LipidLipid		2.8g	2.8g	50g	80g
» Saturated fatSaturated fat		0.58g	0.58g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.72g	0.72g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	1.3g	17g	27g
» » Omega 3Omega 3		0.18g	0.18g	1.1g	3g
» » Omega 6Omega 6		1.1g	1.1g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	1.3g	25g	NR
WaterWater		80g	80g	2700g	NR

Mashed Potatoes (side dish): Vitamins

Mashed Potatoes (side dish): Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		43µg	43µg	700µg	NR
» RetinolRetinol		41µg	41µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30µg	30µg	2520µg	NR
ThiamineThiamine		0.015mg	0.015mg	1.1mg	NR
RiboflavinRiboflavin		0.015mg	0.015mg	1.1mg	NR
NiacinNiacin		1.4NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.12mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		0.07µg	0.07µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.42mg	0.42mg	15mg	NR
Vitamin KVit. K		5.9µg	5.9µg	90µg	NR

Mashed Potatoes (side dish): Dietary minerals

Mashed Potatoes (side dish): Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	18mg	1000mg	2500mg
CopperCopper		0.035mg	0.035mg	0.9mg	10mg
IronIron		0.31mg	0.31mg	18mg	45mg
MagnesiumMagnesium		15mg	15mg	320mg	NR
ManganeseManganese		0.098mg	0.098mg	1.8mg	11mg
PhosphorusPhosphorus		59mg	59mg	700mg	4000mg
PotassiumPotassium		286mg	286mg	4700mg	NR
SeleniumSelenium		0.8µg	0.8µg	55µg	400µg
SodiumSodium		306mg	306mg	1500mg	2300mg
Salt (sodium equivalence)Salt		827mg	827mg	4100mg	4100mg
ZincZinc		0.22mg	0.22mg	8mg	40mg

Mashed Potatoes (side dish): Essential amino acids

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