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Mashed Potatoes (side dish): detail




Mashed Potatoes (side dish): Macro nutrients

Mashed Potatoes (side dish): Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.9kcal89kcal2070kcalNR
ProteinsProteins0%0.17g1.7g50g180g
CarbohydrateCarbohydrate1%1.5g15g230g340g
LipidLipid1%0.28g2.8g50g80g
» Saturated fatSaturated fat0%0.058g0.58g17g27g
» Monounsaturated fatMonounsaturated fat0%0.072g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g1.3g17g27g
» » Omega 3Omega 32%0.018g0.18g1.1g3g
» » Omega 6Omega 61%0.11g1.1g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g1.3g25gNR
WaterWater0%8g80g2700gNR



Mashed Potatoes (side dish): Vitamins

Mashed Potatoes (side dish): Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.3µg43µg700µgNR
» RetinolRetinol1%4.1µg41µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg30µg2520µgNR
ThiamineThiamine0%0.0015mg0.015mg1.1mgNR
RiboflavinRiboflavin0%0.0015mg0.015mg1.1mgNR
NiacinNiacin1%0.14NE1.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.012mg0.12mg1.3mg100mg
Folic acidFolic acid0%0.9µg9µg400µgNR
Vitamin B12Vit. B120%0.007µg0.07µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.42mg15mgNR
Vitamin KVit. K1%0.59µg5.9µg90µgNR



Mashed Potatoes (side dish): Dietary minerals

Mashed Potatoes (side dish): Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg18mg1000mg2500mg
CopperCopper0%0.0035mg0.035mg0.9mg10mg
IronIron0%0.031mg0.31mg18mg45mg
MagnesiumMagnesium0%1.5mg15mg320mgNR
ManganeseManganese1%0.0098mg0.098mg1.8mg11mg
PhosphorusPhosphorus1%5.9mg59mg700mg4000mg
PotassiumPotassium1%29mg286mg4700mgNR
SeleniumSelenium0%0.08µg0.8µg55µg400µg
SodiumSodium2%31mg306mg1500mg2300mg
Salt (sodium equivalence)Salt2%83mg827mg4100mg4100mg
ZincZinc0%0.022mg0.22mg8mg40mg



Mashed Potatoes (side dish): Essential amino acids

Mashed Potatoes (side dish): Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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