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Mashed Potatoes (side dish): detail




Mashed Potatoes (side dish): Macro nutrients

Mashed Potatoes (side dish): Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal89kcal2070kcalNR
ProteinsProteins5%2.3g1.7g50g180g
CarbohydrateCarbohydrate9%21g15g230g340g
LipidLipid8%3.9g2.8g50g80g
» Saturated fatSaturated fat5%0.81g0.58g17g27g
» Monounsaturated fatMonounsaturated fat6%1g0.72g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.3g17g27g
» » Omega 3Omega 322%0.25g0.18g1.1g3g
» » Omega 6Omega 613%1.6g1.1g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g1.3g25gNR
WaterWater4%111g80g2700gNR






Mashed Potatoes (side dish): Vitamins

Mashed Potatoes (side dish): Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%60µg43µg700µgNR
» RetinolRetinol8%57µg41µg700µg3000µg
» beta-Carotenebeta-Carotene2%42µg30µg2520µgNR
ThiamineThiamine2%0.021mg0.015mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.015mg1.1mgNR
NiacinNiacin14%1.9NE1.4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B613%0.17mg0.12mg1.3mg100mg
Folic acidFolic acid3%13µg9µg400µgNR
Vitamin B12Vit. B124%0.098µg0.07µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.59mg0.42mg15mgNR
Vitamin KVit. K9%8.3µg5.9µg90µgNR






Mashed Potatoes (side dish): Dietary minerals

Mashed Potatoes (side dish): Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%25mg18mg1000mg2500mg
CopperCopper5%0.049mg0.035mg0.9mg10mg
IronIron2%0.43mg0.31mg18mg45mg
MagnesiumMagnesium7%21mg15mg320mgNR
ManganeseManganese8%0.14mg0.098mg1.8mg11mg
PhosphorusPhosphorus12%83mg59mg700mg4000mg
PotassiumPotassium9%400mg286mg4700mgNR
SeleniumSelenium2%1.1µg0.8µg55µg400µg
SodiumSodium29%428mg306mg1500mg2300mg
Salt (sodium equivalence)Salt28%1158mg827mg4100mg6200mg
ZincZinc4%0.31mg0.22mg8mg40mg






Mashed Potatoes (side dish): Essential amino acids

Mashed Potatoes (side dish): Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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