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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy33%680kcal680kcal2070kcalNR
ProteinsProteins2%0.96g0.96g50g180g
CarbohydrateCarbohydrate0%0.57g0.57g230g340g
LipidLipid150%75g75g50g80g
» Saturated fatSaturated fat69%12g12g17g27g
» Monounsaturated fatMonounsaturated fat99%17g17g17g27g
» Polyunsaturated fatPolyunsaturated fat263%45g45g17g27g
» » Omega 3Omega 3427%4.7g4.7g1.1g3g
» » Omega 6Omega 6312%37g37g12g30g
» CholesterolCholesterol210%42mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g22g2700gNR






Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg16µg700µgNR
» RetinolRetinol2%15µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg6µg2520µgNR
ThiamineThiamine1%0.01mg0.01mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.019mg1.1mgNR
NiacinNiacin2%0.28NE0.28NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B61%0.008mg0.008mg1.3mg100mg
Folic acidFolic acid1%5µg5µg400µgNR
Vitamin B12Vit. B125%0.12µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E22%3.3mg3.3mg15mgNR
Vitamin KVit. K181%163µg163µg90µgNR






Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper2%0.019mg0.019mg0.9mg10mg
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium0%1mg1mg320mgNR
ManganeseManganese0%0.007mg0.007mg1.8mg11mg
PhosphorusPhosphorus3%21mg21mg700mg4000mg
PotassiumPotassium0%20mg20mg4700mgNR
SeleniumSelenium4%2.3µg2.3µg55µg400µg
SodiumSodium42%635mg635mg1500mg2300mg
Salt (sodium equivalence)Salt42%1716mg1716mg4100mg4100mg
ZincZinc2%0.15mg0.15mg8mg40mg






Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.026g0.6gNR
IsoleucineIsoleucine5%0.065g0.065g1.2gNR
LeucineLeucine4%0.095g0.095g2.3gNR
LysineLysine4%0.072g0.072g1.8gNR
MethionineMethionine4%0.035g0.035g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.057g1.5gNR
ThreonineThreonine6%0.055g0.055g0.9gNR
TryptophanTryptophan7%0.017g0.017g0.24gNR
ValineValine4%0.074g0.074g1.7gNR



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