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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy41%850kcal680kcal2070kcalNR
ProteinsProteins2%1.2g0.96g50g180g
CarbohydrateCarbohydrate0%0.71g0.57g230g340g
LipidLipid187%94g75g50g80g
» Saturated fatSaturated fat86%15g12g17g27g
» Monounsaturated fatMonounsaturated fat124%21g17g17g27g
» Polyunsaturated fatPolyunsaturated fat329%56g45g17g27g
» » Omega 3Omega 3534%5.9g4.7g1.1g3g
» » Omega 6Omega 6390%47g37g12g30g
» CholesterolCholesterol263%53mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g22g2700gNR



Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg16µg700µgNR
» RetinolRetinol3%19µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.5µg6µg2520µgNR
ThiamineThiamine1%0.013mg0.01mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.019mg1.1mgNR
NiacinNiacin3%0.35NE0.28NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.17mg5mgNR
Vitamin B6Vit. B61%0.01mg0.008mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B126%0.15µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.2µg5µgNR
Vitamin EVit. E27%4.1mg3.3mg15mgNR
Vitamin KVit. K226%204µg163µg90µgNR



Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg8mg1000mg2500mg
CopperCopper3%0.024mg0.019mg0.9mg10mg
IronIron1%0.26mg0.21mg18mg45mg
MagnesiumMagnesium0%1.3mg1mg320mgNR
ManganeseManganese0%0.0088mg0.007mg1.8mg11mg
PhosphorusPhosphorus4%26mg21mg700mg4000mg
PotassiumPotassium1%25mg20mg4700mgNR
SeleniumSelenium5%2.9µg2.3µg55µg400µg
SodiumSodium53%794mg635mg1500mg2300mg
Salt (sodium equivalence)Salt52%2145mg1716mg4100mg4100mg
ZincZinc2%0.19mg0.15mg8mg40mg



Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.033g0.026g0.6gNR
IsoleucineIsoleucine7%0.081g0.065g1.2gNR
LeucineLeucine5%0.12g0.095g2.3gNR
LysineLysine5%0.09g0.072g1.8gNR
MethionineMethionine5%0.044g0.035g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.057g1.5gNR
ThreonineThreonine8%0.069g0.055g0.9gNR
TryptophanTryptophan9%0.021g0.017g0.24gNR
ValineValine5%0.093g0.074g1.7gNR



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