food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Mayonnaise

Food  
 
Nutrient  
Groups  
Advanced Search…

Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy49%1020kcal680kcal2070kcalNR
ProteinsProteins3%1.4g0.96g50g180g
CarbohydrateCarbohydrate0%0.86g0.57g230g340g
LipidLipid225%112g75g50g80g
» Saturated fatSaturated fat103%18g12g17g27g
» Monounsaturated fatMonounsaturated fat149%25g17g17g27g
» Polyunsaturated fatPolyunsaturated fat394%67g45g17g27g
» » Omega 3Omega 3641%7.1g4.7g1.1g3g
» » Omega 6Omega 6468%56g37g12g30g
» CholesterolCholesterol315%63mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g22g2700gNR






Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg16µg700µgNR
» RetinolRetinol3%23µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg6µg2520µgNR
ThiamineThiamine1%0.015mg0.01mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.019mg1.1mgNR
NiacinNiacin3%0.42NE0.28NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.17mg5mgNR
Vitamin B6Vit. B61%0.012mg0.008mg1.3mg100mg
Folic acidFolic acid2%7.5µg5µg400µgNR
Vitamin B12Vit. B128%0.18µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.2µg5µgNR
Vitamin EVit. E33%4.9mg3.3mg15mgNR
Vitamin KVit. K272%245µg163µg90µgNR






Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg8mg1000mg2500mg
CopperCopper3%0.029mg0.019mg0.9mg10mg
IronIron2%0.32mg0.21mg18mg45mg
MagnesiumMagnesium0%1.5mg1mg320mgNR
ManganeseManganese1%0.011mg0.007mg1.8mg11mg
PhosphorusPhosphorus5%32mg21mg700mg4000mg
PotassiumPotassium1%30mg20mg4700mgNR
SeleniumSelenium6%3.5µg2.3µg55µg400µg
SodiumSodium64%953mg635mg1500mg2300mg
Salt (sodium equivalence)Salt63%2574mg1716mg4100mg4100mg
ZincZinc3%0.23mg0.15mg8mg40mg






Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.039g0.026g0.6gNR
IsoleucineIsoleucine8%0.098g0.065g1.2gNR
LeucineLeucine6%0.14g0.095g2.3gNR
LysineLysine6%0.11g0.072g1.8gNR
MethionineMethionine6%0.053g0.035g0.9gNR
PhenylalaninePhenylalanine6%0.086g0.057g1.5gNR
ThreonineThreonine9%0.083g0.055g0.9gNR
TryptophanTryptophan11%0.026g0.017g0.24gNR
ValineValine7%0.11g0.074g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com