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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy57%1190kcal680kcal2070kcalNR
ProteinsProteins3%1.7g0.96g50g180g
CarbohydrateCarbohydrate0%1g0.57g230g340g
LipidLipid262%131g75g50g80g
» Saturated fatSaturated fat120%20g12g17g27g
» Monounsaturated fatMonounsaturated fat173%29g17g17g27g
» Polyunsaturated fatPolyunsaturated fat460%78g45g17g27g
» » Omega 3Omega 3748%8.2g4.7g1.1g3g
» » Omega 6Omega 6545%65g37g12g30g
» CholesterolCholesterol368%74mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%38g22g2700gNR



Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%28µg16µg700µgNR
» RetinolRetinol4%26µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg6µg2520µgNR
ThiamineThiamine2%0.018mg0.01mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.019mg1.1mgNR
NiacinNiacin4%0.5NE0.28NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.17mg5mgNR
Vitamin B6Vit. B61%0.014mg0.008mg1.3mg100mg
Folic acidFolic acid2%8.8µg5µg400µgNR
Vitamin B12Vit. B129%0.21µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.35µg0.2µg5µgNR
Vitamin EVit. E38%5.7mg3.3mg15mgNR
Vitamin KVit. K317%285µg163µg90µgNR



Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg8mg1000mg2500mg
CopperCopper4%0.033mg0.019mg0.9mg10mg
IronIron2%0.37mg0.21mg18mg45mg
MagnesiumMagnesium1%1.8mg1mg320mgNR
ManganeseManganese1%0.012mg0.007mg1.8mg11mg
PhosphorusPhosphorus5%37mg21mg700mg4000mg
PotassiumPotassium1%35mg20mg4700mgNR
SeleniumSelenium7%4µg2.3µg55µg400µg
SodiumSodium74%1111mg635mg1500mg2300mg
Salt (sodium equivalence)Salt73%3003mg1716mg4100mg4100mg
ZincZinc3%0.26mg0.15mg8mg40mg



Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.026g0.6gNR
IsoleucineIsoleucine9%0.11g0.065g1.2gNR
LeucineLeucine7%0.17g0.095g2.3gNR
LysineLysine7%0.13g0.072g1.8gNR
MethionineMethionine7%0.061g0.035g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.057g1.5gNR
ThreonineThreonine11%0.096g0.055g0.9gNR
TryptophanTryptophan12%0.03g0.017g0.24gNR
ValineValine8%0.13g0.074g1.7gNR



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