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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy66%1360kcal680kcal2070kcalNR
ProteinsProteins4%1.9g0.96g50g180g
CarbohydrateCarbohydrate0%1.1g0.57g230g340g
LipidLipid299%150g75g50g80g
» Saturated fatSaturated fat138%23g12g17g27g
» Monounsaturated fatMonounsaturated fat198%34g17g17g27g
» Polyunsaturated fatPolyunsaturated fat526%89g45g17g27g
» » Omega 3Omega 3855%9.4g4.7g1.1g3g
» » Omega 6Omega 6623%75g37g12g30g
» CholesterolCholesterol420%84mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%43g22g2700gNR



Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%32µg16µg700µgNR
» RetinolRetinol4%30µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg6µg2520µgNR
ThiamineThiamine2%0.02mg0.01mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.019mg1.1mgNR
NiacinNiacin4%0.57NE0.28NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.17mg5mgNR
Vitamin B6Vit. B61%0.016mg0.008mg1.3mg100mg
Folic acidFolic acid3%10µg5µg400µgNR
Vitamin B12Vit. B1210%0.24µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.4µg0.2µg5µgNR
Vitamin EVit. E44%6.6mg3.3mg15mgNR
Vitamin KVit. K362%326µg163µg90µgNR



Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg8mg1000mg2500mg
CopperCopper4%0.038mg0.019mg0.9mg10mg
IronIron2%0.42mg0.21mg18mg45mg
MagnesiumMagnesium1%2mg1mg320mgNR
ManganeseManganese1%0.014mg0.007mg1.8mg11mg
PhosphorusPhosphorus6%42mg21mg700mg4000mg
PotassiumPotassium1%40mg20mg4700mgNR
SeleniumSelenium8%4.6µg2.3µg55µg400µg
SodiumSodium85%1270mg635mg1500mg2300mg
Salt (sodium equivalence)Salt84%3432mg1716mg4100mg4100mg
ZincZinc4%0.3mg0.15mg8mg40mg



Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.052g0.026g0.6gNR
IsoleucineIsoleucine11%0.13g0.065g1.2gNR
LeucineLeucine8%0.19g0.095g2.3gNR
LysineLysine8%0.14g0.072g1.8gNR
MethionineMethionine8%0.07g0.035g0.9gNR
PhenylalaninePhenylalanine8%0.11g0.057g1.5gNR
ThreonineThreonine12%0.11g0.055g0.9gNR
TryptophanTryptophan14%0.034g0.017g0.24gNR
ValineValine9%0.15g0.074g1.7gNR



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