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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%136kcal680kcal2070kcalNR
ProteinsProteins0%0.19g0.96g50g180g
CarbohydrateCarbohydrate0%0.11g0.57g230g340g
LipidLipid30%15g75g50g80g
» Saturated fatSaturated fat14%2.3g12g17g27g
» Monounsaturated fatMonounsaturated fat20%3.4g17g17g27g
» Polyunsaturated fatPolyunsaturated fat53%8.9g45g17g27g
» » Omega 3Omega 385%0.94g4.7g1.1g3g
» » Omega 6Omega 662%7.5g37g12g30g
» CholesterolCholesterol42%8.4mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.3g22g2700gNR






Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.2µg16µg700µgNR
» RetinolRetinol0%3µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg6µg2520µgNR
ThiamineThiamine0%0.002mg0.01mg1.1mgNR
RiboflavinRiboflavin0%0.0038mg0.019mg1.1mgNR
NiacinNiacin0%0.057NE0.28NE14NENR
Pantothenic acidPantothenic acid1%0.034mg0.17mg5mgNR
Vitamin B6Vit. B60%0.0016mg0.008mg1.3mg100mg
Folic acidFolic acid0%1µg5µg400µgNR
Vitamin B12Vit. B121%0.024µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.2µg5µgNR
Vitamin EVit. E4%0.66mg3.3mg15mgNR
Vitamin KVit. K36%33µg163µg90µgNR






Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg8mg1000mg2500mg
CopperCopper0%0.0038mg0.019mg0.9mg10mg
IronIron0%0.042mg0.21mg18mg45mg
MagnesiumMagnesium0%0.2mg1mg320mgNR
ManganeseManganese0%0.0014mg0.007mg1.8mg11mg
PhosphorusPhosphorus1%4.2mg21mg700mg4000mg
PotassiumPotassium0%4mg20mg4700mgNR
SeleniumSelenium1%0.46µg2.3µg55µg400µg
SodiumSodium8%127mg635mg1500mg2300mg
Salt (sodium equivalence)Salt8%343mg1716mg4100mg4100mg
ZincZinc0%0.03mg0.15mg8mg40mg






Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0052g0.026g0.6gNR
IsoleucineIsoleucine1%0.013g0.065g1.2gNR
LeucineLeucine1%0.019g0.095g2.3gNR
LysineLysine1%0.014g0.072g1.8gNR
MethionineMethionine1%0.007g0.035g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.057g1.5gNR
ThreonineThreonine1%0.011g0.055g0.9gNR
TryptophanTryptophan1%0.0034g0.017g0.24gNR
ValineValine1%0.015g0.074g1.7gNR



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