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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal680kcal2070kcalNR
ProteinsProteins1%0.29g0.96g50g180g
CarbohydrateCarbohydrate0%0.17g0.57g230g340g
LipidLipid45%22g75g50g80g
» Saturated fatSaturated fat21%3.5g12g17g27g
» Monounsaturated fatMonounsaturated fat30%5.1g17g17g27g
» Polyunsaturated fatPolyunsaturated fat79%13g45g17g27g
» » Omega 3Omega 3128%1.4g4.7g1.1g3g
» » Omega 6Omega 694%11g37g12g30g
» CholesterolCholesterol63%13mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.5g22g2700gNR






Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.8µg16µg700µgNR
» RetinolRetinol1%4.5µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.8µg6µg2520µgNR
ThiamineThiamine0%0.003mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.0057mg0.019mg1.1mgNR
NiacinNiacin1%0.085NE0.28NE14NENR
Pantothenic acidPantothenic acid1%0.052mg0.17mg5mgNR
Vitamin B6Vit. B60%0.0024mg0.008mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B122%0.036µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.06µg0.2µg5µgNR
Vitamin EVit. E7%0.98mg3.3mg15mgNR
Vitamin KVit. K54%49µg163µg90µgNR






Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg8mg1000mg2500mg
CopperCopper1%0.0057mg0.019mg0.9mg10mg
IronIron0%0.063mg0.21mg18mg45mg
MagnesiumMagnesium0%0.3mg1mg320mgNR
ManganeseManganese0%0.0021mg0.007mg1.8mg11mg
PhosphorusPhosphorus1%6.3mg21mg700mg4000mg
PotassiumPotassium0%6mg20mg4700mgNR
SeleniumSelenium1%0.69µg2.3µg55µg400µg
SodiumSodium13%191mg635mg1500mg2300mg
Salt (sodium equivalence)Salt13%515mg1716mg4100mg4100mg
ZincZinc1%0.045mg0.15mg8mg40mg






Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0078g0.026g0.6gNR
IsoleucineIsoleucine2%0.02g0.065g1.2gNR
LeucineLeucine1%0.029g0.095g2.3gNR
LysineLysine1%0.022g0.072g1.8gNR
MethionineMethionine1%0.011g0.035g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.057g1.5gNR
ThreonineThreonine2%0.017g0.055g0.9gNR
TryptophanTryptophan2%0.0051g0.017g0.24gNR
ValineValine1%0.022g0.074g1.7gNR



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