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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%340kcal680kcal2070kcalNR
ProteinsProteins1%0.48g0.96g50g180g
CarbohydrateCarbohydrate0%0.29g0.57g230g340g
LipidLipid75%37g75g50g80g
» Saturated fatSaturated fat34%5.9g12g17g27g
» Monounsaturated fatMonounsaturated fat50%8.4g17g17g27g
» Polyunsaturated fatPolyunsaturated fat131%22g45g17g27g
» » Omega 3Omega 3214%2.4g4.7g1.1g3g
» » Omega 6Omega 6156%19g37g12g30g
» CholesterolCholesterol105%21mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%11g22g2700gNR






Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg16µg700µgNR
» RetinolRetinol1%7.5µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg6µg2520µgNR
ThiamineThiamine0%0.005mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.0095mg0.019mg1.1mgNR
NiacinNiacin1%0.14NE0.28NE14NENR
Pantothenic acidPantothenic acid2%0.086mg0.17mg5mgNR
Vitamin B6Vit. B60%0.004mg0.008mg1.3mg100mg
Folic acidFolic acid1%2.5µg5µg400µgNR
Vitamin B12Vit. B123%0.06µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.2µg5µgNR
Vitamin EVit. E11%1.6mg3.3mg15mgNR
Vitamin KVit. K91%82µg163µg90µgNR






Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg8mg1000mg2500mg
CopperCopper1%0.0095mg0.019mg0.9mg10mg
IronIron1%0.11mg0.21mg18mg45mg
MagnesiumMagnesium0%0.5mg1mg320mgNR
ManganeseManganese0%0.0035mg0.007mg1.8mg11mg
PhosphorusPhosphorus2%11mg21mg700mg4000mg
PotassiumPotassium0%10mg20mg4700mgNR
SeleniumSelenium2%1.2µg2.3µg55µg400µg
SodiumSodium21%318mg635mg1500mg2300mg
Salt (sodium equivalence)Salt21%858mg1716mg4100mg4100mg
ZincZinc1%0.075mg0.15mg8mg40mg






Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.026g0.6gNR
IsoleucineIsoleucine3%0.033g0.065g1.2gNR
LeucineLeucine2%0.048g0.095g2.3gNR
LysineLysine2%0.036g0.072g1.8gNR
MethionineMethionine2%0.018g0.035g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.057g1.5gNR
ThreonineThreonine3%0.028g0.055g0.9gNR
TryptophanTryptophan4%0.0085g0.017g0.24gNR
ValineValine2%0.037g0.074g1.7gNR



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