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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy25%510kcal680kcal2070kcalNR
ProteinsProteins1%0.72g0.96g50g180g
CarbohydrateCarbohydrate0%0.43g0.57g230g340g
LipidLipid112%56g75g50g80g
» Saturated fatSaturated fat52%8.8g12g17g27g
» Monounsaturated fatMonounsaturated fat74%13g17g17g27g
» Polyunsaturated fatPolyunsaturated fat197%34g45g17g27g
» » Omega 3Omega 3320%3.5g4.7g1.1g3g
» » Omega 6Omega 6234%28g37g12g30g
» CholesterolCholesterol158%32mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%16g22g2700gNR



Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg16µg700µgNR
» RetinolRetinol2%11µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg6µg2520µgNR
ThiamineThiamine1%0.0075mg0.01mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.019mg1.1mgNR
NiacinNiacin2%0.21NE0.28NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.17mg5mgNR
Vitamin B6Vit. B60%0.006mg0.008mg1.3mg100mg
Folic acidFolic acid1%3.8µg5µg400µgNR
Vitamin B12Vit. B124%0.09µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.2µg5µgNR
Vitamin EVit. E16%2.5mg3.3mg15mgNR
Vitamin KVit. K136%122µg163µg90µgNR



Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg8mg1000mg2500mg
CopperCopper2%0.014mg0.019mg0.9mg10mg
IronIron1%0.16mg0.21mg18mg45mg
MagnesiumMagnesium0%0.75mg1mg320mgNR
ManganeseManganese0%0.0053mg0.007mg1.8mg11mg
PhosphorusPhosphorus2%16mg21mg700mg4000mg
PotassiumPotassium0%15mg20mg4700mgNR
SeleniumSelenium3%1.7µg2.3µg55µg400µg
SodiumSodium32%476mg635mg1500mg2300mg
Salt (sodium equivalence)Salt31%1287mg1716mg4100mg4100mg
ZincZinc1%0.11mg0.15mg8mg40mg



Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.026g0.6gNR
IsoleucineIsoleucine4%0.049g0.065g1.2gNR
LeucineLeucine3%0.071g0.095g2.3gNR
LysineLysine3%0.054g0.072g1.8gNR
MethionineMethionine3%0.026g0.035g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.057g1.5gNR
ThreonineThreonine5%0.041g0.055g0.9gNR
TryptophanTryptophan5%0.013g0.017g0.24gNR
ValineValine3%0.056g0.074g1.7gNR



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