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Mayonnaise: detail




Mayonnaise: Macro nutrients

Mayonnaise: Macro nutrients, for a standard portion of 15ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal680kcal2070kcalNR
ProteinsProteins0%0.13g0.96g50g180g
CarbohydrateCarbohydrate0%0.08g0.57g230g340g
LipidLipid21%10g75g50g80g
» Saturated fatSaturated fat10%1.6g12g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g17g17g27g
» Polyunsaturated fatPolyunsaturated fat37%6.3g45g17g27g
» » Omega 3Omega 360%0.66g4.7g1.1g3g
» » Omega 6Omega 644%5.2g37g12g30g
» CholesterolCholesterol29%5.9mg42mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%3g22g2700gNR



Mayonnaise: Vitamins

Mayonnaise: Vitamins, for a standard portion of 15ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.2µg16µg700µgNR
» RetinolRetinol0%2.1µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.84µg6µg2520µgNR
ThiamineThiamine0%0.0014mg0.01mg1.1mgNR
RiboflavinRiboflavin0%0.0027mg0.019mg1.1mgNR
NiacinNiacin0%0.04NE0.28NE14NENR
Pantothenic acidPantothenic acid0%0.024mg0.17mg5mgNR
Vitamin B6Vit. B60%0.0011mg0.008mg1.3mg100mg
Folic acidFolic acid0%0.7µg5µg400µgNR
Vitamin B12Vit. B121%0.017µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.028µg0.2µg5µgNR
Vitamin EVit. E3%0.46mg3.3mg15mgNR
Vitamin KVit. K25%23µg163µg90µgNR



Mayonnaise: Dietary minerals

Mayonnaise: Dietary minerals, for a standard portion of 15ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg8mg1000mg2500mg
CopperCopper0%0.0027mg0.019mg0.9mg10mg
IronIron0%0.029mg0.21mg18mg45mg
MagnesiumMagnesium0%0.14mg1mg320mgNR
ManganeseManganese0%0.00098mg0.007mg1.8mg11mg
PhosphorusPhosphorus0%2.9mg21mg700mg4000mg
PotassiumPotassium0%2.8mg20mg4700mgNR
SeleniumSelenium1%0.32µg2.3µg55µg400µg
SodiumSodium6%89mg635mg1500mg2300mg
Salt (sodium equivalence)Salt6%240mg1716mg4100mg4100mg
ZincZinc0%0.021mg0.15mg8mg40mg



Mayonnaise: Essential amino acids

Mayonnaise: Essential amino acids, for a standard portion of 15ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0036g0.026g0.6gNR
IsoleucineIsoleucine1%0.0091g0.065g1.2gNR
LeucineLeucine1%0.013g0.095g2.3gNR
LysineLysine1%0.01g0.072g1.8gNR
MethionineMethionine1%0.0049g0.035g0.9gNR
PhenylalaninePhenylalanine1%0.008g0.057g1.5gNR
ThreonineThreonine1%0.0077g0.055g0.9gNR
TryptophanTryptophan1%0.0024g0.017g0.24gNR
ValineValine1%0.01g0.074g1.7gNR



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