» Meat and Vegetable Pizza

Meat and Vegetable Pizza: detail

• Detailed name: Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Meat and Vegetable Pizza: Macro nutrients

Meat and Vegetable Pizza: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		386kcal	276kcal	2070kcal	NR
ProteinsProteins		16g	11g	50g	180g
CarbohydrateCarbohydrate		35g	25g	230g	340g
LipidLipid		20g	14g	50g	80g
» Saturated fatSaturated fat		7.1g	5.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.2g	5.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.6g	2.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		22mg	16mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	2.2g	25g	NR
WaterWater		65g	47g	2700g	NR

Meat and Vegetable Pizza: Vitamins

Meat and Vegetable Pizza: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		91µg	65µg	700µg	NR
» RetinolRetinol		81µg	58µg	700µg	3000µg
» beta-Carotenebeta-Carotene		123µg	88µg	2520µg	NR
ThiamineThiamine		0.3mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.33mg	0.23mg	1.1mg	NR
NiacinNiacin		6.2NE	4.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.21mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		81µg	58µg	400µg	NR
Vitamin B12Vit. B12		0.87µg	0.62µg	2.4µg	NR
Vitamin CVit. C		4.8mg	3.4mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E		1.6mg	1.1mg	15mg	NR
Vitamin KVit. K		11µg	8.2µg	90µg	NR

Meat and Vegetable Pizza: Dietary minerals

Meat and Vegetable Pizza: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		213mg	152mg	1000mg	2500mg
CopperCopper		0.24mg	0.17mg	0.9mg	10mg
IronIron		1.9mg	1.4mg	18mg	45mg
MagnesiumMagnesium		35mg	25mg	320mg	NR
ManganeseManganese		0.45mg	0.32mg	1.8mg	11mg
PhosphorusPhosphorus		253mg	181mg	700mg	4000mg
PotassiumPotassium		293mg	209mg	4700mg	NR
SeleniumSelenium		13µg	9µg	55µg	400µg
SodiumSodium		777mg	555mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2100mg	1500mg	4100mg	6200mg
ZincZinc		2.4mg	1.7mg	8mg	40mg

Meat and Vegetable Pizza: Essential amino acids

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