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Melon: detail




Melon: Macro nutrients

Melon: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%34kcal34kcal2070kcalNR
ProteinsProteins2%0.84g0.84g50g180g
CarbohydrateCarbohydrate4%8.2g8.2g230g340g
LipidLipid0%0.19g0.19g50g80g
» Saturated fatSaturated fat0%0.051g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.081g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.7g0.7g25gNR
WaterWater3%90g90g2700gNR



Melon: Vitamins

Melon: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A24%169µg169µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene80%2020µg2020µg2520µgNR
ThiamineThiamine4%0.041mg0.041mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.019mg1.1mgNR
NiacinNiacin5%0.77NE0.77NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.11mg5mgNR
Vitamin B6Vit. B66%0.072mg0.072mg1.3mg100mg
Folic acidFolic acid5%21µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C49%37mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.05mg0.05mg15mgNR
Vitamin KVit. K3%2.5µg2.5µg90µgNR



Melon: Dietary minerals

Melon: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper5%0.041mg0.041mg0.9mg10mg
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium4%12mg12mg320mgNR
ManganeseManganese2%0.041mg0.041mg1.8mg11mg
PhosphorusPhosphorus2%15mg15mg700mg4000mg
PotassiumPotassium6%267mg267mg4700mgNR
SeleniumSelenium1%0.4µg0.4µg55µg400µg
SodiumSodium1%16mg16mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg43mg4100mg4100mg
ZincZinc2%0.18mg0.18mg8mg40mg



Melon: Essential amino acids

Melon: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.015g0.6gNR
IsoleucineIsoleucine2%0.021g0.021g1.2gNR
LeucineLeucine1%0.029g0.029g2.3gNR
LysineLysine2%0.03g0.03g1.8gNR
MethionineMethionine1%0.012g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.023g1.5gNR
ThreonineThreonine2%0.017g0.017g0.9gNR
TryptophanTryptophan1%0.002g0.002g0.24gNR
ValineValine2%0.033g0.033g1.7gNR



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