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Melon: detail




Melon: Macro nutrients

Melon: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal34kcal2070kcalNR
ProteinsProteins3%1.7g0.84g50g180g
CarbohydrateCarbohydrate7%16g8.2g230g340g
LipidLipid1%0.38g0.19g50g80g
» Saturated fatSaturated fat1%0.1g0.051g17g27g
» Monounsaturated fatMonounsaturated fat0%0.006g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.081g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g0.7g25gNR
WaterWater7%180g90g2700gNR



Melon: Vitamins

Melon: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A48%338µg169µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene160%4040µg2020µg2520µgNR
ThiamineThiamine7%0.082mg0.041mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.019mg1.1mgNR
NiacinNiacin11%1.5NE0.77NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.11mg5mgNR
Vitamin B6Vit. B611%0.14mg0.072mg1.3mg100mg
Folic acidFolic acid11%42µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C98%73mg37mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.05mg15mgNR
Vitamin KVit. K6%5µg2.5µg90µgNR



Melon: Dietary minerals

Melon: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg9mg1000mg2500mg
CopperCopper9%0.082mg0.041mg0.9mg10mg
IronIron2%0.42mg0.21mg18mg45mg
MagnesiumMagnesium8%24mg12mg320mgNR
ManganeseManganese5%0.082mg0.041mg1.8mg11mg
PhosphorusPhosphorus4%30mg15mg700mg4000mg
PotassiumPotassium11%534mg267mg4700mgNR
SeleniumSelenium1%0.8µg0.4µg55µg400µg
SodiumSodium2%32mg16mg1500mg2300mg
Salt (sodium equivalence)Salt2%86mg43mg4100mg4100mg
ZincZinc5%0.36mg0.18mg8mg40mg



Melon: Essential amino acids

Melon: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.03g0.015g0.6gNR
IsoleucineIsoleucine4%0.042g0.021g1.2gNR
LeucineLeucine3%0.058g0.029g2.3gNR
LysineLysine3%0.06g0.03g1.8gNR
MethionineMethionine3%0.024g0.012g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.023g1.5gNR
ThreonineThreonine4%0.034g0.017g0.9gNR
TryptophanTryptophan2%0.004g0.002g0.24gNR
ValineValine4%0.066g0.033g1.7gNR



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